I just got my Inzer Blast and I'm looking for a good powerlifting bench press routine. I've been thinking of doing alternating weeks 5x5 and then 8x1-2.

I have many years of lifting experience and a good base. I'm looking to enter a meet in May and would like to bring up my bench as much as possible before then. I haven't maxed, but I'd estimate my raw bench max today is about 275-300.


I do have a set of boards (1-5 board), but no chains or bands.