I just got my Inzer Blast and I'm looking for a good powerlifting bench press routine. I've been thinking of doing alternating weeks 5x5 and then 8x1-2.
I have many years of lifting experience and a good base. I'm looking to enter a meet in May and would like to bring up my bench as much as possible before then. I haven't maxed, but I'd estimate my raw bench max today is about 275-300.
I do have a set of boards (1-5 board), but no chains or bands.
225lb @ 17% bodyfat, currently cutting
Current lifts while cutting (all raw): bench 275x4, squat 365x8
Estimated current maxes: 300 bench / 450 dead / 450 squat
Competition / Gym PRs (from March 08)
Bench: 325 raw / 385 loose shirt
Deadlift: 450 raw ADFPF 04/26/08
Squat: 405 raw