The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Keck's log

  1. #1
    Wannabebig Member MichaelKeck's Avatar
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    Keck's log

    hey guys, new to the forum and thought Id start a journal here.

    tonight was my first session back from deload week last week. had a hard time finding my groove on Flat bench tonight, but oh well it still went decent for the 1st day back. I lift raw in case anyone wonders.

    Flat Bench

    345X1
    375X1
    405X4
    405X4

    Db floor Press with 1001 count pause
    130'sX5
    150'sX2X5

    Shoulder Press off pins at nose level
    135X8
    185X8
    225X6

    Db skull crushers
    55'sX6
    60'sX6

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  3. #2
    WBB Team Captain Coke's Avatar
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    Ridiculous lifts right off the bat Keck.

  4. #3
    Paul killxswitch's Avatar
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    Nice lifts!

    You in any way related to an Adam or PJ Keck?

  5. #4
    I sleep with pizza Rusty's Avatar
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    Nice benching Mike!
    Quote Originally Posted by RhodeHouse View Post
    "Any man under 200lbs is a woman." -Matt Rhodes

  6. #5
    Wannabebig Member MichaelKeck's Avatar
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    thanks for lookin in Fellas! never know how things are gonna be Day 1 after a deload, all in all wasnt a bad workout.

    Killswitch, cant say either of those names sounds familiar. Keck isnt a last name you hear reall often though, lol

  7. #6
    Paul killxswitch's Avatar
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    Yeah, that's why I was asking. You just don't hear that last name much.

    Good luck with your future lifts, I'll drop in occasionally. You're a strong guy. What's your age, height, weight, etc, and do you currently or plan to lift competitively?

  8. #7
    Wannabebig Member MichaelKeck's Avatar
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    Quote Originally Posted by killxswitch View Post
    Yeah, that's why I was asking. You just don't hear that last name much.

    Good luck with your future lifts, I'll drop in occasionally. You're a strong guy. What's your age, height, weight, etc, and do you currently or plan to lift competitively?
    greatly appreciated! im 26, bout to be 27 in march. Im 5'10" and go between 245-250 right now. Ive never lifted in a sanctioned meet, but would like to at some point. I have competed in a couple NPC BB shows though. took 3rd out of 15 in the novice heavies at the Kentucky classic in late 06. I like lifting heavy better than I do BB'ing

  9. #8
    Wannabebig Member MichaelKeck's Avatar
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    Had a good session tonight!

    GVT hammer curls 60 sec rest
    10X10 with 35's

    Paused Box squats about 1 inch below parallel
    405X1
    455X1 added belt here
    495X1
    545X1 this went up pretty smooth.
    600X miss I think i went down to slowly, wasting some energy and lost my air in the hole. first time Ive had this much weight on my back, I think, lol. It felt solid the whole way down. I'll get it next time I try it
    405X10

    good mornings off of pins few inches above parallel
    225X3X8

    underhand lat pulldowns
    150X8
    165X2X8
    Last edited by MichaelKeck; 02-20-2008 at 06:23 PM.

  10. #9
    Back in business WBBIRL's Avatar
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    Sick work man, your a strong dude for sure!

  11. #10
    Sponsored by APT elitepler's Avatar
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    405x4x2 flat bench raw and you had a hard time finding your groove, LOL. Tell me when you find it and send some my way, nice lifts!
    sponsored by Anderson powerlifting (Titan gear) AtLarge nutrition and APT prowriststraps

    How sad do you have to be to lie to people on the internet. How weak or broken do you have to be to lie about how tough you are, how much you lift or how big or lean you are? You are lying to people you will never meet. The worst part is your the only one that does not see the lies show through so clearly. Just be happy with what you have, it may not be what you once had, but it is still better than many will ever have

  12. #11
    Wannabebig Member MichaelKeck's Avatar
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    thanks WBB and Elite! oh and you dont need any extra groove, lol

  13. #12
    Wannabebig Member MichaelKeck's Avatar
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    speed bench
    185 3X3 close grip
    205 3X3 med grip
    225 3X3 Wide grip

    all sets were paused on the chest then exploded up as fast as possible.
    then worked up to some heavier weight for a bit of RE work
    275X1
    315X1
    365X8....8th one was a grinder lol
    185X34

    GVT for Tris overhead Dbell extensions 1 db in each hand
    10X10 first 6 sets I used 30's last 4 i used 35's

    fascia stretching for tris
    100lbs X 1 minute

    workout felt great, but glad to be home drinkin protein

  14. #13
    I sleep with pizza Rusty's Avatar
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    Nice pressing Keck! 365 for 8 is INSANE!
    Quote Originally Posted by RhodeHouse View Post
    "Any man under 200lbs is a woman." -Matt Rhodes

  15. #14
    Wannabebig Member MichaelKeck's Avatar
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    Quote Originally Posted by Rusty View Post
    Nice pressing Keck! 365 for 8 is INSANE!
    thanks Rusty!

    I felt pretty good about it, especially after all the speed work. Felt much better than the bench session earlier this week
    Last edited by MichaelKeck; 02-22-2008 at 10:15 PM.

  16. #15
    WBB Team Captain Coke's Avatar
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    Quote Originally Posted by Rusty View Post
    Nice pressing Keck! 365 for 8 is INSANE!
    No kidding, that's over the top!!

  17. #16
    Wannabebig Member MichaelKeck's Avatar
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    Quote Originally Posted by CoCoa View Post
    No kidding, that's over the top!!
    hey, thanks for lookin in CoCoa!

  18. #17
    Senior Member HeavyBomber's Avatar
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    405x4x2 flat bench...

    Damn dude, nice.

  19. #18
    Wannabebig Member MichaelKeck's Avatar
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    thanks for stoppin by HB. I watched a few of your vids, you got some serious strength man.

  20. #19
    Wannabebig Member MichaelKeck's Avatar
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    had another solid session tonight.

    Squat DE/RE day

    Curl bar
    bar+100lbs 3X5

    neutral grip pullups
    bwX8
    bwX7
    bwX6

    DE squats 8x2 with 275+choked green bands (80lbs at top)

    then I took the bands off and did 315X20 got to 18 reps without stopping took a few breaths and got 2 more. did these right to parallel, maybe a few below and a few a touch high. I think I could get around 30 reps with this weight now.

    thats it
    Last edited by MichaelKeck; 02-25-2008 at 04:55 PM.

  21. #20
    Paul killxswitch's Avatar
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    Yeah Keck, 18+2 squat reps at 315!

  22. #21
    WBB Team Captain Coke's Avatar
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    Session is tight guy, good job.

  23. #22
    Wannabebig Member MichaelKeck's Avatar
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    did ME decline today and.......

    I GOT 500!!!!!!!!!!!! big PR for me.


    Went like this
    315X1
    350X1
    385X1
    425X1
    465X1 this rep sucked, I flared my elbows way to early almost didnt go for 500 but topper said to go for it.
    500X1 nailed it, went great and felt way better than 465
    405X9 for a downset

    I'll get the vid up of the 500 as soon as i get it from my buddy

    Military Press of pins at forehead level
    135X8
    185X8
    225X8

    Dumbell Skulls
    20's X50 then 5 deep breaths rest 30 more reps then 5 more deep breaths and finished with 20 reps to give 100 total

    done and eating fruit loops now

  24. #23
    Paul killxswitch's Avatar
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    Crap man, 500 lbs is awesome for decline press (or any press, really). Nice job.

  25. #24
    WBB Team Captain Coke's Avatar
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    Solid PR on the declines, nice shoulder presses and skulls too.

  26. #25
    Wannabebig Member MichaelKeck's Avatar
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    thanks fellas, things are really dialed in for me right now, feels good to be makin steady progress like this

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