I know, catchy title. Goals have changed recently. No longer looking solely for strength, I need to improve my over all conditioning. I am now following the CrossFit WOD's, modified as needed. My strength right now sucks, but I haven't been consistent in several months. My cardio is non existent, so the WOD's have been fun. On to the workout.

Weight 218

500m row- 1:55 (started strong and was looking at 1:40, but I'm fat)

CrossFit warm up (will be done each workout and can be found on their site if you're curious, I don't remember all of it right now).

Push Jerk (BTN)
3, 3, 3, 3, 3, 3, 3

135, 155, 165, 175, 185, 205, 225

Not great, but it's a start. The 225 was a little rough and I didn't drop enough after the initial press. I haven't really done these since college, so I'm OK with the weight. Tomorrow is a rest day, but I will get some work in.