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Thread: OlePapaBobby's Brand New Rag Mag

  1. #51
    Geordie The_Chicken_Daddy's Avatar
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    Ok, ok....

    I know i usually only write training but i thought it may be necessary to discuss my weekend thus far.

    I went out shopping for some new clothes with my sister, who is the worst influence on me for everything.

    After a few hours of shopping she asked me if i fancied a pint with one of her mates Simon. I agreed but was hungry so opted for a burger king before hand. After the second burger and bag of fries [] we made our way to the pub. We drank from 3pm till the end of the day, despite me saying that i would only have one.

    We then moved to the restaurant next door where i polish off a margerita easy. I also had a fair share of a large bottle of red wine.

    We went to a few more bars (several infact) and kept on drinking.

    We got home about 10ish and went straight back out to a local social club - the one i used to work for last week infact.

    We kept on drinking pints until 11:30pm. I was drunk from 3pm onwards yesterday. Trying to get to sleep was disgraceful. My stomach was hurting so much so i kept getting up to be sick. I purposely vomited about 8-9 times untilmy stomach was dry!

    Eventually i got to sleep at about 2:30am and was back up at 8am! I stayed up, with my stomach feeling like i had drank HCL, for 3 hours. I had about half a piece of toast and half a pint of milk (which i can still taste incidently) and went back to bed at 11am.

    I re-woke at 2pm and feeling alright now so i began my usual eating plan - I'll try to get as much down as possible.

    The biggest irony of the whole ordeal is that despite me only having 4 'proper' meals (2 normal, 2 crap) and not eating between 7pm and 2pm today is that my shoulders looked bigger, my lats looked thicker and wider, my biceps had more peak and looked bigger in general and my waist looked thinner with more definition in my obliques and abs and I am still just over 210lbs!

    All in all a decent day.

    Ace!
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  2. #52
    Senior Member Avatar's Avatar
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    Beer... does a body good!
    "They will spend their nights dreaming of six-pack
    abs and a rock hard physique, little do they realize eventually we will reach
    our goal and they will be dreaming of the body we walk around with every
    day…only then will they understand." -- Severed Ties

    "There are 6 billion people in this world, and I'm #1." -- me

  3. #53
    Geordie The_Chicken_Daddy's Avatar
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    Damn right! I thought my training today would be screwed from the drink but it may have improved me! I felt as strong as a bull today which = ace. I even improved on every exercise and set!

    Training

    Chest:
    Bench - 90kg - 6 + 1
    - 5

    Incline DB's - 36kg DB's - 8
    - 7

    Flyes - 22kg DB's - 8
    24kg DB's - 8

    Triceps:
    Skulls - 60kg - 8
    - 7 + 1

    Ropes - 75kg - 8
    - 8

    All in all a quite excellent session! I didn't bother with abs today because i've noticed that my abs get sore from deads and back exercises like pull-ups/downs so I'll do them tomorrow instead [if i can be arsed!]

    Diet

    Yesterday I managed tog et 6 meals down amazingly despite being ill as a chip. I'm a survivor God dammit!

    Water was quite decent yesterday with my illness.
    Supps can kiss my ass as per usual. Actually, because i trained earlier in the day today with it being a bank holiday i had some morning glutamine because i was training on only one meal. I may or may not have my post training glut. Depends on whether i can really be bothered in getting off my chair...Actually, just thought - i'm gonna take my vits and glucosamine so I might as well....

    Rest

    Got about 9 hours last night. I need to reorganise my body clock after the weekend cocked it up. I'll try going at 11pm tonight and getting back up at 8am. No doubt this will be screwed again by the party i'm going to on Thursday....tsk tsk tsk....

    Forgot to mention, I weighed myself this morning before eating or drinking anything and after emptying the system. I clocked in at 210lbs dead on. That is a straight 15 stone. I'm gonna continue bulking until i hit 16st (224lbs) depending on whether I a) don't get too fat [currently at about 12-14%] and b) don't get too big. I don't think i'll be that big at 16 st...especially if i diet down to about 14.5st.
    Last edited by The_Chicken_Daddy; 05-28-2001 at 07:43 AM.
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  4. #54
    Geordie The_Chicken_Daddy's Avatar
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    Training

    Back:
    C-G Pull downs - 90kg - 8
    - 7
    - 6

    Deads - 140kg - 5
    - 3

    DB row - 50kg - 6
    - 6

    Cable row - 90kg - 8 ** No weight increase yet - this was damn hard!

    Bi-cheps:
    BB curl - 45kg - 7
    - 6 <--- I actually have gotten weaker since last week! ~shakes head~

    DB curl - 22kg - 8

    I didn't do abs after all - I couldn't be arsed.

    Diet

    Today has been sound. Last night i fancied some tattys so i had some tuna with tattys and had my chicken and flax before bed.

    Water has be acceptable today and supps can kissus my assus asus perus usualus.

    Rest

    Was at about 9 hours. Ace.

    Ta da!
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  5. #55
    Geordie The_Chicken_Daddy's Avatar
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    Ok, because i am off out tonight i have altered my training slightly - basically i have swapped leg and shoulder day.

    Training

    Shoulders:
    DB press - 32kg DB's - 8
    - 6

    Machine side lats - 50kg - 8
    - 7

    Reverse pek - 50kg - 7

    Traps:
    DB shrug - 50kg DB's - 8
    55kg DB's - 6

    Diet

    Ace.

    Rest

    Sufficient, but after clubbing tonight i bet i screw up my body clock completely...
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  6. #56
    Geordie The_Chicken_Daddy's Avatar
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    Training

    Quads:
    Leg extensions(one leg at a time) - 35kg - 8
    - 40kg - 8

    Squats - 100kg - 7
    - 5

    Press - N/A -----> Press was out of order

    Seated curl - 70kg - 8

    Standing curl - 25kg - 8

    Seated calf - 70kg - 8
    - 72.5kg - 8

    Standing calf(each leg) - 60kg - 8
    (both legs) - 120kg - 10

    Diet

    Has been good - perfect even! I have little reason to cheat, although i had about 2 pints last night. No clubbing I'm afraid But, amazingly it was for the best - those who know me know why

    Rest

    So - so....
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  7. #57
    Geordie The_Chicken_Daddy's Avatar
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    Yo!

    I must say Rob, you're looking mighty fine today....

    Training

    Chest:
    Bench - 90kg - 6 + 2
    - 4 + 2 My bench seems to be my worst progressing exercise...

    Incline DB - 38kg DB's - 6
    - 5

    Flyes - 24kg - 8
    - 26kg DB's - 6

    Triceps:
    Skulls - 60kg - 8
    65kg - 4 + 2

    Ropes - 80kg - 6
    - 5

    Good sess.

    Diet

    Fine and dandy. actually, today it has been very spaced out and then close together at night cause of exams and my job interview.

    rest

    I got to bed by 11:30pm. was up by 7:45.

    wasn't that bad....

    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  8. #58
    Porn Star YatesNightBlade's Avatar
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    no more beer and no feeding the pigeons tuttut
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  9. #59
    Geordie The_Chicken_Daddy's Avatar
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    I'm a chicken, I don't feed the pigeons - I screw 'um.
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  10. #60
    Geordie The_Chicken_Daddy's Avatar
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    Excellent session! Everything improved from last week.

    I've had to re-jig my training around these twatty exams so you'll notice that i did shoulders with back today.

    Training

    Back:
    C - G Pulldowns - 90kg - 8
    - 8
    - 6

    Deads - 140kg - 6 <--- anooyed cause i could have gotten 7 but my ass wan king grip gave out...
    - 4

    DB row - 50kg - 8
    - 6

    Cable row - 90kg - 8

    Shoulders:
    DB press - 32kg - 8
    - 34kg - 5 + 1

    Machine side lats - 50kg - 8
    - drop set of 30kg - 6

    Traps:
    DB shrug - 55kg - 8
    - 6

    Bicheps:
    BB curl - 45kg - 8
    - 6

    DB curl - 24kg DB's - 6 on each arm baby! yeah baby yeah!

    K I L L E R S E S S I O N !

    Diet

    Has been slightly improvised due to exams and the fact that i've ran out of food earlier than i thought

    other than that is has been good - water especially has been supringly sexy.

    Supps can spank my ass.

    rest

    I felt a lot of deep sleep last night and my dreams lately have been rather kick ass. I get about 8-9 hours and my body clock seems to be sorting itself out now after a it of training.
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  11. #61
    Porn Star YatesNightBlade's Avatar
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    Alot of natties on this board talking about gear rob. When R U gonna turn to the Dark Side ??
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  12. #62
    Geordie The_Chicken_Daddy's Avatar
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    You just love destroying my journal don't you?

    Never Yates. I'm 17 and growing like a mad man anyway so i don't need them - besides, the size i wanna be is capable naturally - which is a whole lot cheaper than synthetically!

    I'll update this later with leg workout.

    OK, my pc was being gay last night so i didn't have a chance to update this thing. one thing i learned last night was as follows:

    Sore traps/Lower back + squats = tuttut

    Training

    Legs:
    One leg Extensions - 40kg - 8
    - 45kg - 8 just!

    squats - 100kg - 8
    - 105kg - 6

    Press is still out of order

    Standing curl - 30kg - 10
    35kg - 8 just!

    Seated calf - 72.5kg - 8
    - 75kg - 6

    standing calf - 120kg - 12
    - 10

    All in all, my leg sessions have been quite unimpressive for the last two weeks.

    Diet

    Everything has been consumed - and then some Had some red wine last night...Mmmm...

    Rest

    I usually get up at about 8am in the mornings but after squats and red wine i fancied a lie in so i got up at 10:30am
    Last edited by The_Chicken_Daddy; 06-09-2001 at 06:07 AM.
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  13. #63
    Geordie The_Chicken_Daddy's Avatar
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    OK, these eggs and hams are screwing up my training at the mo so i had to do shoulders with chest/tricheps today. I don't like doing this cause my OH presses suffer - as demonstrated today...

    training

    Chest:
    Bench - 90kg - 7 + 1 <-- I could have managed 8 here but my partner thought i was struggling.
    95kg - 3 + 1

    Incline DB - 38kg - 7 + 1
    - 4 + 1

    Flyes - 26kg - 8
    - 6

    Shoulders:
    DB press - 34kg - 4 + 2
    - 2 + 2 <---Grr!...

    Machine Side lats - 50kg - 8
    55kg - 6

    My tricheps were pretty fried by now so my usual weight was out of the question, therefore i had an experimental trichep sess.

    Tricheps:
    Skulls - 65kg - 4 rep negatives
    65kg - 4 rep negatives

    These really killed me!

    Smith's reverse Close grip bench - 40kg - 4

    V - Bar press down - 80kg - 8
    100kg[whole stack!] - 6

    Diet

    Has been good except my tuna/orange meal was replaced by four Gregg's sausage rolls I've been at the library all day y'see...

    rest

    about 9 1/2 hours which is well horny. I wanna be in bed in fifteen minutes and up at 8:30am so that'll be 9 hours hopefully.
    Last edited by The_Chicken_Daddy; 06-23-2001 at 02:42 PM.
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  14. #64
    Gaglione Strength Chris Rodgers's Avatar
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    That avatar+ pics of Natglutes= Double Acity Ace!!!!
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  15. #65
    Bespoke Super Mod
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    Natglutes and SliceofPeach2 + jennifer, BFL chick= INFINITY ACE ACE
    Last edited by FAngel; 06-12-2001 at 05:08 AM.
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein


    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy


    "Fran is a double-hard bastard"- Clint Brewer 31/12/02

  16. #66
    Geordie The_Chicken_Daddy's Avatar
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    Look what you guys have done to my journal!

    Anyway, you forgot paradice

    Well done rob you sexy ***** for getting that job.

    Training

    Back:
    C - G pull down - 90kg - 8
    95kg - 8
    100kg - 4

    Deads - 140kg - 7
    - 5

    DB row - 50kg - 8
    55kg - 6

    Cable row - 95kg - 6

    Bicheps:
    BB curl - 45kg - 8
    50kg - 4

    DB curl - 24kg - 6 on each arm.

    diet

    Has been good despite sitting in the library again for 6 hours...

    water has also been good.

    Supps can spank my ass...

    rest

    Decent.
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  17. #67
    Geordie The_Chicken_Daddy's Avatar
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    Ok, this hasn't been updated due to my ass monkified PC so i think i'll update it weekly now with my best lifts.

    I'll also do a 'recap' every month on my progress of the last 4 weeks.
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  18. #68
    Push powerlifting heathj's Avatar
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    I think it's hillarious how you say tricheps and bicheps

  19. #69
    Geordie The_Chicken_Daddy's Avatar
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    Hello Mr Journal, long time no see.

    Basically people. i'm currently cutting and have been so for 2 weeks tomorrow.

    I lost 4.5lbs in the first week so upped my fat a bit.

    I'm on a carb rotation diet helped by my lil' assistant Fanco [who is currently hiding in the power rack.]

    I'm post the diet in full tomorrow or later tonight.

    I weigh myself tomorrow and i'll update this with my new weight.
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  20. #70
    Leave this blank, right?
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    Sorry to "MESS UP" your journal.

    I read the drinking bit...underage drinkingtuttut

    ** After a few hours of shopping she asked me if i fancied a pint with one of her mates Simon. I agreed but was hungry so opted for a burger king before hand.**

    And like they once said on AbFab, are all English men gay?

    jk, keep this posted on regular basis man!
    All work and no play makes me a dull boy

    Meeting people, meeting souls, and making love...

    Setting goals, working hard to get them, and smiling when you are living them...

    to be continued

  21. #71
    Geordie The_Chicken_Daddy's Avatar
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    Acrually pr3, i am no longer 'illegal' so to speak. Well, since last wednesday anyway...

    Tomorrow will be 3 weeks of cutting.

    Lifts have taken a slight ass whooping, but nothing to cry about really. So days are strong, some not so strong. You get the pic.

    And pr3 is right - i need to update this more regularly.

    Training

    Back/delts/bis today.

    Close grip [triangle] pulldowns:
    105kg - 7
    - 4/5

    Deads:
    145kg - 9 <--Really out did myself here. I was hoping for 5 at the most!
    150kg - 2 <--Don't ask...

    DB rows:
    60kg - 7
    - 5

    Cable row:
    100kg - 7/8

    Delts - DB press:
    38kg DB's - 5 + 1
    - 4 + 1

    Side lat machine:
    65kg - 6/7

    Upright rows:
    50kg - 7 <--Just to see how they felt. Not bad was the verdict.

    Shrug:
    60kg DB - 6 [i]<---Grip gave out[i]

    EZ bar curl: <---just fancied a change.
    The bar weight [???] + 40kg - 8
    - 5

    DB curl - 26kg DB - 2/3
    18kg - 7 [on each side]

    This took me a long time. Nearly 2 hours, due to the heat. Bastard sun...

    So far the diet is going alright. I haven't noted any muscle loss yet [that i can visibly notice] and i am *slightly* leaner on quads and upper abs. Chest definition is starting to show through slightly too.

    I weigh myself tomorrow morning. I will update this with any progress.

    I spoke to the gym's resident dealer ttoday. I've actually known him for ages and knew he was on gear, but i never realised he sorted everyone in my out. PS I mean EVERYONE! And my gym is chocka block with gear heads at present.

    I plan to go drinking down the quay side tomorrow night. Should be a good laugh. Thus far in this diet the only cheats i have had are with drink. 4 pints on my birthday, 5 pints last saturday night and whatever i have tomorrow night. I try to keep it in moderation. I don't like drinking much anyway...

    Last weekend was class cause it was part of the 'love weekend' and about 150, 000 extra people piled into newcastle from all over Europe for one hooge night out. The bars and clubs stayed open a lot longer too, which was ace.
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  22. #72
    Geordie The_Chicken_Daddy's Avatar
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    Ok i weighed myself after a piss/dump combo this morning and i've lost another 2lbs.

    This is my bench mark so this diet is really working. Ace.

    I am now 204lbs.
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  23. #73
    Geordie The_Chicken_Daddy's Avatar
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    Ok, went cloobin last night.

    Had a few bevvies. Nice.

    The night overall was ace, but about 20 minutes before we left the club something sapped all my energy and i lost all passion for everything really...

    I hate that feeling. I think it's happend twice before last night, maybe only once...

    Felt like being suffocated.

    "I will survive..." - Gloria Gaynor.

    Anyhoo, i went to bed at 3:30am and was up before 10am
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  24. #74
    Porn Star YatesNightBlade's Avatar
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    Red Bull Gives You Wings
    * * * * * * * * *
    Yates

    hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society


    'Over thinking, over analyzing separates the body from the mind'

  25. #75
    Geordie The_Chicken_Daddy's Avatar
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    And weighted chins make them bigger.

    Just got back froma gig. Twas ace.
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

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