I have never worked out "for real" before besides bench press and curls a few years back.
I recently decided to start lifting again after 3 + years of doing nothing but sitting on the couch and to this time try and do it right.
The last few weeks I have started doing various exercises, following the wbb 1 routine.
I have slowly worked my way into getting used to the exercises and getting past the sorenes.
I am 24 around 5 foot 9 and weigh 190-200 depending on what I have eaten lately.
So far my max bench has been 210 pounds x2 which I am happy about for just starting.
My squats on the other hand suck as I have never done them and even since starting my whole warm up and get used to phase have only done them once.
I did a sickly 160 pounds x6....
Hopefully this journal will act as a way for me to keep track of what im doing and the progress that I make, feel free to add any advice that you have.
Tonight will be my first official workout so i will come in here and update accordingly.
As far as goals are concerened I would like to loose fat and gain muscle.
Im not looking to be super ripped but rather big and strong, as of right now I simply eat the basic 2-3 meals a day as im not bulking but wish to loose my gut.
My max bench has been 210 pounds, I would like to be doing 250 within 6 months or so and hopefully 300 within a year and a half.
Big goals but if I work hard good things will happen.
Feel free to chime in at anytime, I will update my journal after my workout tonight.