The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Feb 2001
    Location
    Philadelphia, PA
    Posts
    365

    New Bulking Diet - Critique Please

    7:30 AM
    1 NY-TRO PRO-40 CHOCOLATE WITH 5 GRAMS GL3 L-GLUTAMINE AND 16 OUNCES MILK
    1 CUP OATMEAL WITH 8 OUNCES WATER
    1 MULTIVITAMIN

    10:30 AM
    1 CAN TUNA
    1 SLICE WHOLE WHEAT BREAD
    1 APPLE

    1:30 PM
    2 GRILLED CHICKEN BREASTS
    1 CUP COOKED PEAS AND CARROTS
    1 PEELED, BOILED, WHITE-SKINNED POTATO
    1 CUP WHITE RICE

    45 MINUTES PRE-WORKOUT
    2 DYMETADRINE XTREME
    1 CAN TUNA
    2 SLICES WHOLE WHEAT BREAD
    1 BANANA

    DURING FIRST 15 MINUTES WORKOUT
    1 SCOOP VP2 WHEY ISOLATE WITH 1 SERVING CREATINE HSC AND 16 OUNCES WATER

    5 MINUTES POST-WORKOUT
    2 SCOOPS VP2 WHEY ISOLATE WITH 1 SERVING CREATINE HSC AND 5-10 GRAMS GL3 L-GLUTAMINE AND 16 OUNCES WATER

    45 MINUTES POST-WORKOUT
    1 SERVING NY-TRO PRO-40 CHOCOLATE WITH 1 SERVING CREATINE HSC AND 16 OUNCES WATER

    2 HOURS POST-WORKOUT
    8 OUNCES BEEF FLANK STEAK
    1/2 CUP COOKED WHITE RICE
    1/2 CUP COOKED BROCCOLI
    1 SLICE WHOLE WHEAT BREAD
    MEDIUM-SIZED LETTUCE AND TOMATO GARDEN SALAD
    1 MULTIVITAMIN

    BEDTIME
    5 GRAMS GL3 L-GLUTAMINE WITH 8 OUNCES WATER
    5 SCRAMBLED EGG WHITES

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  3. #2
    Senior Member
    Join Date
    Feb 2001
    Location
    Philadelphia, PA
    Posts
    365
    bump

  4. #3
    Wannabebig Member
    Join Date
    Dec 2001
    Location
    mass
    Posts
    6
    Very Very good ,but Ineed to know your stats to better critique.
    Dave
    dave lyford

  5. #4
    PaddleSkiBikeClimbHikeLift Hunt's Avatar
    Join Date
    Feb 2002
    Location
    On the trail...
    Posts
    230
    Looks pretty good soa far - but what are the macronutrient and calorie breakdowns for each of your meals there and what is the end-of-the-day story with percent protein/carb/fat and total energy intake (kcal)?

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