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Thread: New Bulking Diet - Critique Please

  1. #1
    Senior Member
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    Feb 2001
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    Philadelphia, PA
    Posts
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    New Bulking Diet - Critique Please

    7:30 AM
    1 NY-TRO PRO-40 CHOCOLATE WITH 5 GRAMS GL3 L-GLUTAMINE AND 16 OUNCES MILK
    1 CUP OATMEAL WITH 8 OUNCES WATER
    1 MULTIVITAMIN

    10:30 AM
    1 CAN TUNA
    1 SLICE WHOLE WHEAT BREAD
    1 APPLE

    1:30 PM
    2 GRILLED CHICKEN BREASTS
    1 CUP COOKED PEAS AND CARROTS
    1 PEELED, BOILED, WHITE-SKINNED POTATO
    1 CUP WHITE RICE

    45 MINUTES PRE-WORKOUT
    2 DYMETADRINE XTREME
    1 CAN TUNA
    2 SLICES WHOLE WHEAT BREAD
    1 BANANA

    DURING FIRST 15 MINUTES WORKOUT
    1 SCOOP VP2 WHEY ISOLATE WITH 1 SERVING CREATINE HSC AND 16 OUNCES WATER

    5 MINUTES POST-WORKOUT
    2 SCOOPS VP2 WHEY ISOLATE WITH 1 SERVING CREATINE HSC AND 5-10 GRAMS GL3 L-GLUTAMINE AND 16 OUNCES WATER

    45 MINUTES POST-WORKOUT
    1 SERVING NY-TRO PRO-40 CHOCOLATE WITH 1 SERVING CREATINE HSC AND 16 OUNCES WATER

    2 HOURS POST-WORKOUT
    8 OUNCES BEEF FLANK STEAK
    1/2 CUP COOKED WHITE RICE
    1/2 CUP COOKED BROCCOLI
    1 SLICE WHOLE WHEAT BREAD
    MEDIUM-SIZED LETTUCE AND TOMATO GARDEN SALAD
    1 MULTIVITAMIN

    BEDTIME
    5 GRAMS GL3 L-GLUTAMINE WITH 8 OUNCES WATER
    5 SCRAMBLED EGG WHITES

  2. #2
    Senior Member
    Join Date
    Feb 2001
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    Philadelphia, PA
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    bump

  3. #3
    Wannabebig Member
    Join Date
    Dec 2001
    Location
    mass
    Posts
    6
    Very Very good ,but Ineed to know your stats to better critique.
    Dave
    dave lyford

  4. #4
    PaddleSkiBikeClimbHikeLift Hunt's Avatar
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    Feb 2002
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    On the trail...
    Posts
    230
    Looks pretty good soa far - but what are the macronutrient and calorie breakdowns for each of your meals there and what is the end-of-the-day story with percent protein/carb/fat and total energy intake (kcal)?

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