It's been a few years since my last serious workout and am Looking for a quick effective routine to get back in shape and build up a good foundation. I'm getting older 41 and don't have the energy and recouperative ability ability I used to have so I am trying to keep it short and sweet with minimal exercises. Will this do? Anything need to be added.
Three times per week M/W/F not to exceed 1 hour.
One warm up set, two working sets.
Mil press 2x10
DB rows 2x10
Sit-ups / crunches