I am doing WBB1.1. I was wondering which exercises I can replace these exercises with. I cannot do them because I do not have the equipment for them. Here are the two exercises:
I have at home a bench press, dumbbells, and a barbell. Thank you very much everyone!
what about barbell rows in place of cable rows?
OK, that will work. I want to keep WBB1.1 as close to the same as possible, that is why I am interested in which ones will be best.
Replace cable rows with bent over barbell or dumbbell rows.
Replace pulldowns with pullups. You didn't mention having a pullup station of any kind, but maybe you do/could find something to do them on (like a beam in your basement, monkey bars at the park, or something).
If you don't/can't, I would think some form of pullover is the next closest thing.
Last edited by Valhallan; 02-10-2008 at 02:21 PM.
You can use either. Underhand grip for both rows and pullups with use your biceps more. So if you're trying to work your back more, use overhand.
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you can also get some bands and choke them from the top of the rack and put the barbell in them, let it hang, sit, and do lat pulls
23 years old
6'3, 308 lbs
Pullups, barbell rows, dumbell rows. Any kind of row.
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