Continues crewing lifting schedule.


I work a 12 & ˝ rotating schedule and looking for a custom routine. I have found that my energy levels are not what they should be a for a serious workout after a 12 hr day. For you that do not know what a continues crewing schedule here is an example.


Monday 6:30A-7:00P
Tuesday 6:30A-7:00P
Wednesday OFF
Thursday OFF
Friday 6:30A-7:00P
Saturday 6:30A-7:00P
Sunday 6:30A-7:00P
Monday OFF
Tuesday OFF
Wednesday 6:30A-7:00P
Thursday 6:30A-7:00P
Friday OFF
Saturday OFF
Sunday OFF

And then repeat. I usually only work 14 -16 day’s a month and work a short week “2days” then a long week “5days” Then repeat. I am really looking into getting serious; I want to keep a Fit day journal on the site as well as a journal of my workouts. I have been working out regularly for the last 8 months and neglected the two biggest lifts “ Squats & Deads “ I have recently started on these lifts and have been just trying to get my form correct. This excites me because I have made some great gains in the last 6 months. I am 6’0 207 with about %14 BF. My workout has been my own custom workout and I have not kept track of any of my exercises or weight used. I was one of those curl jockey’s that assumed that sets just concentrating on my arms will get them bigger and obviously I have been wrong. I am ready to do the big lifts and I am ready to get them right. I would like someone’s input on what routine to do my primary goal right now is to bulk for 2 & ˝ months then cut in the beginning of may. I want to do WBB1.1 but with my work schedule nothing really works. I primarily only want to workout on my days off when I can make sure that I can have good energy and can get enough rest aft wards. So what would you suggest? And modified workout? My diet is in pretty good order as well.

Here is a link to my pics. They are about where I am now.
http://www.wannabebigforums.com/showthread.php?t=106471

I am at work and dont have time to grammer check, I am sure it's all messed up.