The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Banned
    Join Date
    Sep 2007
    Posts
    106

    Continues crewing lifting schedule. Help

    Continues crewing lifting schedule.


    I work a 12 & ˝ rotating schedule and looking for a custom routine. I have found that my energy levels are not what they should be a for a serious workout after a 12 hr day. For you that do not know what a continues crewing schedule here is an example.


    Monday 6:30A-7:00P
    Tuesday 6:30A-7:00P
    Wednesday OFF
    Thursday OFF
    Friday 6:30A-7:00P
    Saturday 6:30A-7:00P
    Sunday 6:30A-7:00P
    Monday OFF
    Tuesday OFF
    Wednesday 6:30A-7:00P
    Thursday 6:30A-7:00P
    Friday OFF
    Saturday OFF
    Sunday OFF

    And then repeat. I usually only work 14 -16 day’s a month and work a short week “2days” then a long week “5days” Then repeat. I am really looking into getting serious; I want to keep a Fit day journal on the site as well as a journal of my workouts. I have been working out regularly for the last 8 months and neglected the two biggest lifts “ Squats & Deads “ I have recently started on these lifts and have been just trying to get my form correct. This excites me because I have made some great gains in the last 6 months. I am 6’0 207 with about %14 BF. My workout has been my own custom workout and I have not kept track of any of my exercises or weight used. I was one of those curl jockey’s that assumed that sets just concentrating on my arms will get them bigger and obviously I have been wrong. I am ready to do the big lifts and I am ready to get them right. I would like someone’s input on what routine to do my primary goal right now is to bulk for 2 & ˝ months then cut in the beginning of may. I want to do WBB1.1 but with my work schedule nothing really works. I primarily only want to workout on my days off when I can make sure that I can have good energy and can get enough rest aft wards. So what would you suggest? And modified workout? My diet is in pretty good order as well.

    Here is a link to my pics. They are about where I am now.
    http://www.wannabebigforums.com/showthread.php?t=106471

    I am at work and dont have time to grammer check, I am sure it's all messed up.

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  3. #2
    Banned
    Join Date
    Sep 2007
    Posts
    106
    bump

  4. #3
    big baller
    Join Date
    Oct 2004
    Location
    ball state u.
    Posts
    33
    ahhh continuous!
    wondered what that thread title was trying to say.

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