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Thread: Tumbler's Journal (newbie)

  1. #1
    Senior Member
    Join Date
    Dec 2007

    Tumbler's Journal (pics)

    Gonna start a journal and update it with pics, maxes and diet every week or so. Please jump in and critique anything I post, I love feedback/constructive critcism or just general comments. Some background on me. I'm 17, 6'2" and weigh 178 as of today. Gonna start working on getting enough protein and eating better. Hopefully I'll see some decent results. I'll get some pictures up later tonight, but for now I'm off to work.

    Current maxes (from a week ago):

    Bench: 190 (so close to getting 200)

    Squat: 280

    Dead: 300

    Military: 120

    Workout today:
    I felt really good on bench. worked on breathing more, inhale then exhale going up.
    Bench 160lbs (6x4) 6 reps, 6 reps, 6 reps, 4(failed on my fifth)reps.
    Pull ups 3x4
    Cable row 4x6
    Upright row 4x6

    Protein shake in the morning (23g protein)
    Turkey sandwich and some chips for lunch
    After school chicken breast, banana and creatine shake.
    Dinner gonna have some grilled salmon at work
    Gonna have another protein shake when I got home around 10 or so.
    Last edited by Tumbler; 02-11-2008 at 11:03 PM.

  2. #2
    Senior Member
    Join Date
    Dec 2007
    Rest day today.

    Breakfast: 23g protein shake

    Lunch: ham sandwich and chips

    7oz salmon. roasted carrots, zuccinni
    8oz river trout, baked potato slices

  3. #3
    student of the game Runty's Avatar
    Join Date
    Nov 2007
    Milwaukee, WI
    Good luck with journal man, hopefully it helps ya keep on track.
    "Fine, if I'm not allowed to light it on fire, can my imaginary friend?"

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