The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Wannabebig New Member
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    Feb 2008
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    first time nitrean user

    Hello, figured it was time it get the gut off(5'9 189lbs), so i'm starting off easy without a gym. I have been following the mens health belly off body weightlifting program. I thought I would give Nitrean and Thermocien a try. Can you guys share some thoughts when I should take Nitrean and what with. Thanks

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  3. #2
    Senior Member caseymajor's Avatar
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    Jan 2008
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    You said you are starting off easy without a gym but are you workout at home then or just trying to eat clean and diet. If you are training I would take a serving of Nitrean right after your workout for best results. I prefer using water but if you want you can use skim milk. Hope this helps out a little. Good luck on your diet

  4. #3
    Wannabebig New Member
    Join Date
    Feb 2008
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    thanks..training consists of body weight excercises. push ups, chin ups, pull ups, squats, cardio..etc. lots of supersets...well as much as i can....

  5. #4
    Big Swinging Dick dxiw's Avatar
    Join Date
    Jan 2002
    Location
    Chicago, IL
    Posts
    370
    Just to clarify, a serving is only 24g protein. I would eat 2 scoops post workout (48g protein).

    225lb @ 17% bodyfat, currently cutting
    Current lifts while cutting (all raw): bench 275x4, squat 365x8
    Estimated current maxes: 300 bench / 450 dead / 450 squat
    Competition / Gym PRs (from March 08)
    Bench: 325 raw / 385 loose shirt
    Deadlift: 450 raw ADFPF 04/26/08
    Squat: 405 raw

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