looking on information on composing a liquid diet from AtLarge products..
I'm trying to keep my protein at 250g a day, my fat at 50g, and my carbs I will need to cycle daily 150/100/50/100/50/100/150/.. I'm still working on how to cycle them, but it will have a daily variety..
I can have two solid meals a day, eggs in a falafel wrap for breakfast...for dinner animal based protein, w/ salad/veggies or veggies/rice. I need to cook for my wife and kids as it is..
For what it's worth I have two 5lb jugs of Nitrean, but I don't think that meets macros.. I figured I can add 1/4 cup of oats to each shake, and maybe some PB or Olive Oil (I take in 10g of fish oil a day, plus what I get from my meats - I eat a lot of beef). I'd also incorporate some flax seeds, or a fiber supplement..
The idea is to have my menu plan while at work easily available.. I need a pre/post meal since I lift during my lunch hour..
I can write out a diet, just need some ideas.. I sort of would like to buy what I need, and avoid the chemistry class every day, I love to cook just no time.. Something like what myoplex and muscle milk do.. Except I don't trust the quality of those products, AtLarge has done me right...