I am about 5' 9'' 200 lbs and am starting to cut again. I have been weight lifting for a while but I've really put on some weight in the last few months and it just needs to go. I think i'm around maybe 20% BF.
I am trying to work out 3 days a week M,W,F and then running on off days. Should I be focusing on heavy weights, lactic acid training?
My question is: How is my diet looking and what do I need to do/add to get a consistent 2 lbs lost per week.
Heres a link to my fit day.
I think i some how need to up the calories a lil by adding some fat but i'm not sure what kinda fats I can eat besides pb and avocados.