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Thread: Starting a Cut, help me with me diet

  1. #1
    Wannabebig Member
    Join Date
    Jul 2006
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    13

    Starting a Cut, help me with me diet

    Hey all,
    I am about 5' 9'' 200 lbs and am starting to cut again. I have been weight lifting for a while but I've really put on some weight in the last few months and it just needs to go. I think i'm around maybe 20% BF.

    I am trying to work out 3 days a week M,W,F and then running on off days. Should I be focusing on heavy weights, lactic acid training?

    My question is: How is my diet looking and what do I need to do/add to get a consistent 2 lbs lost per week.

    Heres a link to my fit day.
    http://fitday.com/WebFit/PublicJournals.html?Owner=vhx1

    I think i some how need to up the calories a lil by adding some fat but i'm not sure what kinda fats I can eat besides pb and avocados.
    Last edited by vhx1; 02-12-2008 at 04:07 PM.

  2. #2
    Senior Member Aslin's Avatar
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    Oct 2005
    Location
    jolly old England
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    181
    cheese is a good fat, just measure how much you eat.
    also Omega 3 oil

  3. #3
    Fear No Weight BPM Osgood's Avatar
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    Feb 2008
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    In The Gym, Maine
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    Your Diet is a little low in Carbs. Im only 186lbs n my diet has 400 carbs form my base diet. I eat 200 carbs on a low day and 600 carbs on a high. Make sure you have a high carb day at least every 4-5days. This will keep your Energey Reserve Levels Up. On a high Carb day make sure you dont train at all, it is a rest day. Eatting Higher Carbs will bring your total Calories Up makin you feel let hungery!

    You need 6 Meals a day. I basic 300 carb/240 protien breakdown would look like this:
    Meal - Carb - Pro
    1 - 75g - 40g
    2 - 37.5 - 40g
    3 - 37.5 - 40g
    4 - 75g - 40g
    5 - 37.5 - 40g
    6 - 37.5 - 40g

    Good Luck Brother!
    Ain't Nothin 2 It But 2 Do It!
    BPM Osgood
    605@178
    www.myspace.com/bpmosgood

  4. #4
    Wannabebig Member
    Join Date
    Jul 2006
    Posts
    13
    Quote Originally Posted by BPM Osgood View Post
    Your Diet is a little low in Carbs. Im only 186lbs n my diet has 400 carbs form my base diet. I eat 200 carbs on a low day and 600 carbs on a high. Make sure you have a high carb day at least every 4-5days. This will keep your Energey Reserve Levels Up. On a high Carb day make sure you dont train at all, it is a rest day. Eatting Higher Carbs will bring your total Calories Up makin you feel let hungery!

    You need 6 Meals a day. I basic 300 carb/240 protien breakdown would look like this:
    Meal - Carb - Pro
    1 - 75g - 40g
    2 - 37.5 - 40g
    3 - 37.5 - 40g
    4 - 75g - 40g
    5 - 37.5 - 40g
    6 - 37.5 - 40g

    Good Luck Brother!
    I do try to do a carb refeed every 4-5 days but i would think 300 carb is a bit high. The more carbs I eat the more hungrier i get.

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