i ride my bike to and from the gym, almost a mile each way. i do WBB2 routine, is that enough cardio? its like 25-30 minutes low intensity every other day
I think it depends on your goals. Are you doing cardio to help burn calories or to condition your heart and lungs?
Both really, mostly lose fat though
I run five miles a night, four to five nights a week for fat loss and cardio conditioning. I am cutting right now and the total time spent running per night works out to 40-45 minutes. It seems to be working just fine.
I just started running on a treadmill 2 weeks ago.
I've been doing it Mon - Fri at work during my lunch break.
Time varies from 15 - 25 minutes and I do intervals of walking at incline and running.
I try to keep my heart rate from 160 - 190 the entire time though.
well if you primary goal is to lose weight, then you should do some more cardio