The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 6 of 6
  1. #1
    ^ is a horny teenager.
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    How much cardio?

    i ride my bike to and from the gym, almost a mile each way. i do WBB2 routine, is that enough cardio? its like 25-30 minutes low intensity every other day

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  3. #2
    MA's Bionic Creation syntekz's Avatar
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    I think it depends on your goals. Are you doing cardio to help burn calories or to condition your heart and lungs?

  4. #3
    ^ is a horny teenager.
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    Both really, mostly lose fat though

  5. #4
    PaddleSkiBikeClimbHikeLift Hunt's Avatar
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    I run five miles a night, four to five nights a week for fat loss and cardio conditioning. I am cutting right now and the total time spent running per night works out to 40-45 minutes. It seems to be working just fine.

  6. #5
    MA's Bionic Creation syntekz's Avatar
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    I just started running on a treadmill 2 weeks ago.

    I've been doing it Mon - Fri at work during my lunch break.

    Time varies from 15 - 25 minutes and I do intervals of walking at incline and running.

    I try to keep my heart rate from 160 - 190 the entire time though.

  7. #6
    Senior Member Accipiter's Avatar
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    well if you primary goal is to lose weight, then you should do some more cardio

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