The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    trying to put on mass!
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    Jan 2008
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    question about whey protein

    Is whey best to take just after workouts? is it good to take rigth before workouts with some milk?

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  3. #2
    Wannabebig Member
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    You can use whey before and after your work out. I would stick with whey isolate pre/post. You could add creatine + carbs (dextrose,maltodextrin). If you dont mind the taste go with Hydolyzed whey. I use it pre/post with creatine+dextrose,but it tastes like s--t. You cant beat it for fast absorbsion. Just what you need post workout.

  4. #3
    trying to put on mass!
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    Jan 2008
    Location
    Michigan
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    I see, but is whey beneficial throughout the day? Is it best to just save whey protein for pre/post workouts and then just get protein when not working out from foods and shakes?

  5. #4
    Senior Member McVein's Avatar
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    Jul 2006
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    Dublin
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    whey protein is just food, you can have it whenever you want, if youre following a diet just make sure it fits in, i take mine in the morning, after a workout and before bed.
    Quote Originally Posted by Everyone View Post
    I agree with McVein

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