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Thread: meal replacement shake, protein shake, and pre workout shake

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  1. #1
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    Dec 2007
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    meal replacement shake, protein shake, and pre workout shake

    ok a meal replacement shake im asuming is to take the place of a meal correct? like i could take this instead of one of my smaller meals. im thinking about taking grow from t-nation.

    protein shake is for post workout? im gonna take casein and whey concentrate.

    finally what should i take pre workout?
    Last edited by Dan152; 02-16-2008 at 05:00 PM.

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