The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 7 of 7
  1. #1
    Thunderstruck RinkerxX's Avatar
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    Work out substitution?

    So I go to a new gym that opened up urban active its not a bad price for what all you get. except there is only 2 squat towers and about 70 people a night, So i put squats at the start of my leg workout so i could just wait for the tower to be open then start my workout. I have squats then alternating lunges then good mornings. I was wondering if theres something that I could exchange for good mornings so I don't have to wait for the tower to be open again? I also don't really like good mornings. Is there any exercise that has the same effect?

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  3. #2
    Grammar Nazi BG5150's Avatar
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    SLDL's
    There are no stupid questions, just stupid people.
    Two wrongs don't make a right, but three rights make a left.
    Are you eating while you are reading this? You should be... --hrdgain81
    Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow. The Blue Book of Grammar and Punctuation

    Well, the Blog's (finally) back (again!): Love and Hope and Sex and Dreams Feel free to stop by and comment.
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  4. #3
    Skinny is an Insult Brad263's Avatar
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    Hypers if you can do them. I personally cannot.
    Age 24
    Weight 180lbs Goal 200lbs by 06/01/08
    Height 6'1"
    Journal
    Bench 150x6 Goal 200
    Squats 165x5 Goal 250
    Deadlift 205x6 Goal 300
    "Speed has never killed anyone, it's suddenly becoming stationary that will get you."

  5. #4
    Thunderstruck RinkerxX's Avatar
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    Quote Originally Posted by BG5150 View Post
    SLDL's
    a deadlift? if im wrong explain what that is

  6. #5
    Grammar Nazi BG5150's Avatar
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    Quote Originally Posted by RinkerxX View Post
    a deadlift? if im wrong explain what that is
    Straight (or still) legged deadlift. Works posterior chain.

    http://www.exrx.net/WeightExercises/...gDeadlift.html
    http://www.exrx.net/WeightExercises/...gDeadlift.html
    There are no stupid questions, just stupid people.
    Two wrongs don't make a right, but three rights make a left.
    Are you eating while you are reading this? You should be... --hrdgain81
    Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow. The Blue Book of Grammar and Punctuation

    Well, the Blog's (finally) back (again!): Love and Hope and Sex and Dreams Feel free to stop by and comment.
    Here is my newly-created World of Warcraft Blog: BG's WoW Blog. Once again, feel free to stop by and comment.

  7. #6
    Thunderstruck RinkerxX's Avatar
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    Thanks you saved me from waiting in line.

  8. #7
    Grammar Nazi BG5150's Avatar
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    Quote Originally Posted by RinkerxX View Post
    Thanks you saved me from waiting in line.
    That'll be five cents, please.
    There are no stupid questions, just stupid people.
    Two wrongs don't make a right, but three rights make a left.
    Are you eating while you are reading this? You should be... --hrdgain81
    Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow. The Blue Book of Grammar and Punctuation

    Well, the Blog's (finally) back (again!): Love and Hope and Sex and Dreams Feel free to stop by and comment.
    Here is my newly-created World of Warcraft Blog: BG's WoW Blog. Once again, feel free to stop by and comment.

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