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Thread: My current routine..

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  1. #1
    Senior Member
    Join Date
    Feb 2005
    Location
    Texas
    Posts
    300

    My current routine..

    I've been using this routine and I've put on some mass, I'm still pretty skinny though. I think it's time to change it up to incorporate more serious movements such as BO Rows and deadlifts and see how it can be simplified.. My diet is alright, I need to throw down some more food but as far as keeping it clean I do a great job. While size has been my primary focus I'd like to increase my strength as my numbers are pretty low.

    I'm about 6'1 and last weighed in at 202 lbs.

    incline 5x8 120
    flat 5x8 140 165x5
    decline 5x8 55
    dbl flyes 5x8 25
    narrow grip 5x8 95
    tri ext 5x8 40
    tri puld 5x12 25

    cbl row 5x8 140
    chin 14, 10, 7, 5, 4
    lat pull 5x8 140
    dbl curl 5x8 30
    rev preach 5x8 65
    narrow curl 2x10 85
    wide curl 2x10 85
    21's with 55

    dbl should 5x8 50
    plate raise 5x12 25
    bradley press 5x8 65
    side lat 5x8 10
    for lat 5x8 15
    shrugs: 5x12 155
    dbel shrug: 5x8 50

    as far as the wheels go, i was squatting pretty good but then i cut it out because i got lazy and lost focus. i intend to start squatting again this week so please don't flame me too bad.
    Last edited by Haaji Dont Surf; 02-17-2008 at 02:25 PM.
    When you walk through the fire,
    you will not be burned;
    the flames will not set you ablaze.

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