Last edited by KingNothing; 02-17-2008 at 04:42 PM.
With romanian you bend your knees a bit. This reduces pressure on the lower back greatly while still slamming your hams.
Romanians you bend you knees enough to go close or all the way to the floor with SLDL you just go as far as your flexability allows.
Weight 180lbs Goal 200lbs by 06/01/08
Bench 150x6 Goal 200
Squats 165x5 Goal 250
Deadlift 205x6 Goal 300
"Speed has never killed anyone, it's suddenly becoming stationary that will get you."
True Romanians you don't go to the floor either.
Romanians there is more of a bend and you really push your hips back at the bottom while arching the back hard.