The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Feb 2008
    Posts
    6

    Please Help With Any Advice

    I have been weightlifting since december now and have faced some problems and would really appreciate some advice on what i should do.

    My goal since december is to increase the size of my biceps and triceps, i tend to work my biceps more at the moment, i have noticed a huge increase in the size of my biceps and they have a really good peak.

    Only recently i have had a strong pain (like a bruise being pushed) in my arm, it always hurts during workout and stops me being able to progress any further, i assumed at first i was working my biceps too hard, so started to have rest periods between 2-7 days, this did not resolve the problem.

    I am currently in the situtation where i cannot work my arms as hard as i could be and i cannot make any good progress. Previously when training my biceps, they used to feel hard and they actually felt like they had been worked, i can no longer get to that situation.

    A firend of mine (weight lifter for 10years) has recommended to me Creatine which i am waiting to recieve and i intend to rest for slightly longer.

    Has anyone experienced this or can recommend anything?

    Greatly Appreciated

    Dan

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  3. #2
    Grammar Nazi BG5150's Avatar
    Join Date
    Jun 2005
    Location
    NJ
    Posts
    3,977
    You want bigger biceps & triceps:

    Get a bigger bench press.
    Get a bigger bentover row.
    Do more chinups.
    Do more dips.

    Eat. Eat. Lift. Eat Eat Eat. Sleep. Repeat.
    There are no stupid questions, just stupid people.
    Two wrongs don't make a right, but three rights make a left.
    Are you eating while you are reading this? You should be... --hrdgain81
    Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow. The Blue Book of Grammar and Punctuation

    Well, the Blog's (finally) back (again!): Love and Hope and Sex and Dreams Feel free to stop by and comment.
    Here is my newly-created World of Warcraft Blog: BG's WoW Blog. Once again, feel free to stop by and comment.

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