Whats good guys just dropping a few pics, havent been on for 2yrs now, got married and relocated to London....
Training has been pretty crap, but last 8 weeks ive picked things up training 2x a week on a power based routine....
not a clue what body fat is and have not trained legs in 3yrs but they seem to have held all the size i built in the past.
you may remember me as BigRon....
Still looking great bigron. Welcome back?
Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread
Damn right you will be! We don't mess around down here. Liquor and Steel, that's what we're all about -Casey
ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.
You aren't strong enough or pretty enough to train in the evenings with us...better stick to noon workouts with the rest of the geriatrics. - pup
Yeah. I'm a dork. - Teufy
Better yet, "why should anyone's interpretation of divinity govern modern society?" - Twilo
Looking pretty good for having trained like crap.
I know you can't be complaining about any of those shots, glad you put 'em up...stay with it man.