Results 1 to 7 of 7

Thread: About to get serious for first time in 5 years

Threaded View

  1. #1
    Senior Member
    Join Date
    Feb 2008
    Location
    Phoenix, AZ
    Posts
    174

    About to get serious for first time in 3 years

    I am about to get serious about my health again for the first time in about 3 years. I was working out pretty religiously the first two years of college but then fell victim to a long term girlfriend! When I stopped working out, I was about 6' 2" 175 and fairly cut up. I am currently 23 years old 6'2" 200+/-lbs and unfortunately none of the extra weight is muscle. I am looking to start a cut, but am still not sure which one to go with. My goal is to be down to 180 by 5/1/08. Any suggestions on which diet to follow would be appreciated.

    The attached photos reflect about a month and a half of being back in the gym-weights only. Sorry, I have no idea how to pose for them. I am going to lift 3-4 times a week and do the Big 3 at least once a week. I also am looking into going to a boxing gym for an additional 2 workouts a week just for fun. Any areas I need to focus on from the pics, please point them out and dont hold back.

    Additionally, I am going to be supplementing with the following:

    -Mega Men Sport Multi-Vitamin
    -Tonalin CLA (going to finish the bottle i have and stop-havent seen any results)
    -Fish Oil (5 capsules daily with 900mg EPA & 600mg DHA)
    -Black Powder (I know a lot of ppl dont like this supplement but i have seen improvements in my workouts)
    -Protein (Currently not supplementing protein please recommend a brand)

    Any suggestions/recommendations are appreciated and I am going to try and track my progress on here.

    Thanks,

    Collin
    Attached Images Attached Images
    Last edited by collin44; 02-17-2008 at 09:38 PM.

Similar Threads

  1. Lee Priest interviews stolen from Elite
    By The_Chicken_Daddy in forum General Chat
    Replies: 16
    Last Post: 01-03-2011, 11:18 PM
  2. My routine
    By darray in forum Member Online Journals
    Replies: 9
    Last Post: 01-25-2008, 12:06 PM
  3. I need your help and motivation...BADLY!
    By Superman250 in forum Diet and Nutrition
    Replies: 10
    Last Post: 08-14-2007, 09:45 PM
  4. Jordan's Journal
    By kad in forum Member Online Journals
    Replies: 185
    Last Post: 04-28-2006, 05:05 PM
  5. Christian Thibaudeau's OVT Phase I
    By silles in forum Powerlifting and Strength Training
    Replies: 0
    Last Post: 06-24-2003, 09:10 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •