The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Wannabebig New Member
    Join Date
    Feb 2008

    Quick Protein Question

    I just started lifting again and have been reading a lot about protein. I know many people are getting 1-2 grams of protein per pound of body weight. I weigh 175 and am getting 175-200 grams of protein but am having a hard time getting that much. I was just wondering what percentage of your guys protein consumption is coming from actual food and how much is coming from whey protein supplements. I'm currently only getting 60 grams of protein from supplements each day (3 shakes a day at 20g each) with the rest coming from mostly chicken and fish. Anyway, my question is how many grams of protein are you guys getting from supplements each day compared to how many you get overall?

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  3. #2
    Banned Slim Schaedle's Avatar
    Join Date
    Jan 2002
    Cincinnati, Ohio

    This thread contains an ongoing poll that was started not long ago.

  4. #3
    Senior Member
    Join Date
    Aug 2007
    why are ur shakes only 20 grams? make them with milk instead of water for some more protein.

  5. #4
    Wannabebig New Member
    Join Date
    Feb 2008
    Thanks for the reference to the other post. That answered my question. Hintsas5, I guess I just have always mixed my protein shakes with orange juice instead of milk because I think it tastes much better so thats why they are only 20 grams.

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