ok, I've been lifting for about 7 months now and have decided I would much rather do strength training, get into local strongman meets etc than bodybuilding.
I'm still confused about the whole low reps, high weight vs. high reps, lower weight thing. Which is better for strength training, or switch up between the two?
What routine should I look into? Right now I'm doing a body region a day to keep my gym time to approx 45 min. E.g. Mon, Chest; Wed, Back; Thurs, legs etc.... I'm sure this isn't ideal but what do others think about this?
I've heard nothing but great things about Rippetoe's book, Library doesn't carry it so I'll be buying it soon.
Implementing Olympic lifts into my workout routine should be a must too right? I've never done any before but will look into them.
All and any advice greatly appreciated.