I work as a landscaper and am constantly jolting my arms when i'm digging etc... i was arm wrestling about 10 days go and i pulled my left arm, i think i've got swollen tendons, cause i get a really dull ache in my elbow and upper forearm and plus my shoulder and uper arm. This occurs a few seconds after i've been lifting moderately heavy things and lasts for no more than a few minutes.

the pain has got better, and i even managed some 45lb dumbell curls with minimal ache..

I just wanna know if anyones experianced this? i did have a mdeic appointment, but the pain seems to be easing.