The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 7 of 7
  1. #1
    Join Date
    Dec 2007

    power cleans and concrete

    i recently started working out in my basement but im doing power cleans. i have a concrete floor. do you think that would be very bad for my knees?

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  3. #2
    Senior Member Klotz's Avatar
    Join Date
    Jan 2008
    No but it might be bad for your floor.

  4. #3
    Join Date
    Dec 2007
    lol. alright thank. i just figured jumping with 100+ pounds would eventually be bad for my knee on concrete

  5. #4
    Wannabebig Member
    Join Date
    Feb 2008


    if u r that worried about..just go buy one of those rubber mats..real cheap

  6. #5
    Read the Stickies! whiteman90909's Avatar
    Join Date
    Jan 2006
    NORTHERN Virginia
    It's fine dude. Your floor might get busted up, but your joints will be fine.

    If you're that concerned, wear shoes. I mean, don't shoes absorb impact?...

  7. #6
    Senior Member
    Join Date
    Nov 2007
    I don't see how it could possibly hurt your knees with proper form...

  8. #7
    THUNDER THIGHS! Fuzzy's Avatar
    Join Date
    Jun 2006
    Adelaide, South Australia
    I dunno, ive tried powercleaning without shoes and my feet hurt way too much.

    You should e fine ut you want a good pair of solid shoes.
    Being a strong teenager means nothing.

    My wrists hurt, but some people don't have wrists to be sore. My knees have tendinitis, but some people don't have legs to get tendinitis in. I seem to be going backwards with training, yet some people can't even walk let alone lift 400 pounds on a daily basis.

    Dust out the vagina, and keep on lifting.

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