The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 14 of 14

Threaded View

  1. #1
    GFH Lones Green's Avatar
    Join Date
    Dec 2005
    Location
    Knoxville, TN
    Posts
    6,863

    1st meet videos and report

    had my first meet today. it was the SPF TN state powerlifting meet. weighed in at 325 (which is pretty light for me nowadays.)i did single ply squat only. the first 2 videos are pretty fuzzy, but the last one is okay looking. i opened with 425...got 2 red lights. some of my partners told me to come up, so i came up. turns out i was an inch from parallel. second attempt was 475, smoke show. last attempt was 500. i came pretty close to hitting depth on this. the only reason i didn't hit depth is because i got a really tight knee wrap job from a guy that used to train at westside. it suprised me how much harder that made it to hit depth. i did my first 2 attempt without them. i think if i didn't use them i would have hit it. i was down in the hole for awhile and had to exhale because i was about to pass out. as you can see, i didn't have any trouble getting it up after that. no help from spotters. i got first place in the teenage SHW's, because i was the only one, haha. overall, i got one good lift in. did a pretty good job of keeping my back straight and staying tight. i think with some more hip work and adding my viking briefs in the mix i'll have a respectable squat. i'm going to do a WABDL full meet before i turn 20 in july. saw some great lifts, and had a great time. i'm wearing my atlarge shirt, but you can't really tell. thanks for all your support and coaching guys. i'll only go up from here.

    425:

    http://www.youtube.com/watch?v=6jNsmGWEpXo

    475:

    http://www.youtube.com/watch?v=bhAHgf0BDD8

    500:

    http://www.youtube.com/watch?v=vyjiMqtYMMI
    Last edited by Lones Green; 02-23-2008 at 06:02 PM.
    23 years old
    6'3, 308 lbs

    825 Squat
    470 Bench
    645 Deadlift
    1905 total
    www.atlargenutrition.com

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •