The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: No More Excuses

  1. #1

    Join Date
    Mar 2008

    No More Excuses

    lets start off by stating some of my goals....
    right now I'm about 295lbs roughly on an average day... I used to powerlift but I mainly just benchpressed... my best bench was in 06 I did 465 raw right after I did 455 raw.. I dropped powerlifting about a year and a half ago, and started lifting for my health... I was 350lbs in 06, and dropped down to 280lbs in 07... I'm now 295lbs from just free floating... I haven't even stepped foot in the gym in about 2 months, and before that it was very unfrequent when I did... my goal is to get my body weight down to 250lbs
    but for now my goal is just to keep goin to the gym at least 3x's a week, and posting my workouts on this thread...

    well today was my first workout in 2 months, and here is how it went as follows

    benchpress: 45x15 135x12 185x10 225x8 (pretty easy, but don't want to push too hard right away)
    dumbbellmilitarypress: 20'sx12 30'sx10 40'sx8
    ezbarfrenchpress': 40'sx12 50'sx10 60'sx8
    dumbbellchestflies: 20'sx10 20'sx10 20'sx10
    treadmill: 20minutes
    5min=2.0 5min=2.5 5min=3.0 5min=3.5mph

    tomorrow depending on how I feel after work I may do some cardio but I'm leaving this up to my own discretion... but friday I will do back for certain

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  3. #2

    Join Date
    Mar 2008

    barbellbentrows: 45x15 95x12 115x10 135x8 good form no momentum
    dumbbellrows: 20'sx12 40'x10 60'sx8
    ezbarpreachercurls: 40x12 50x10 60x8
    behindnecklatpulldowns: 80x12 100x10 120x8
    treadmill: 20minutes
    2.0 5min, 2.5 5min, 3.0 5min, 3.5mph 5min
    played on the inside basketball courts for 10minutes out of boredom and extra calories to burn

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