Well first, I need to be able to do 19 push ups and 19 situps, easy.
The next test is hand grip test (for what ever reason). It says 75 kg but I dont know what the means (if it means hold on to 75 kg of weight than that shall be easy!).
Finally, 2.4 km run in a max time of 11:56. This easy? I dont really run very much but I would like to think I am not that bad at it. I cant go running outside now because it is winter and I dont consider a treadmill run to be valid.
Next question, will I lose much muscle during training? It is only 2 months... My only concern is getting enough protein, and I am sure that if I walk in with a tub of protein powder they're going to have something to say about it lol.