Page 1 of 7 123 ... LastLast
Results 1 to 25 of 160

Thread: randommetalguy's Training Log

  1. #1
    Wannabebig Member
    Join Date
    Feb 2008
    Posts
    80

    randommetalguy's Training Log

    To introduce myself my name is Glen and my online alias is randommetalguy. I was a college baseball player for the past 4 years and now that my eligibility is up I still want to stay in shape and stay healthy. I don't have any goals as of right now but I've been lifting about 6 times a week since the beginning of February and I want to use this site to track my progress. I plan to update once or twice a week as I progress making note of personal bests among other things.

    Right now I am about 190 lbs 6'0" and have the following not flexing measurements:

    Chest: 38"
    Waist: 34-1/2"
    Arms: 13"
    Upper Legs: 22"
    Calves: 15"

    Don't know if I took these measurements correctly but I placed a string around each part so that there was no slack and not too tight then I measured the length of the string. I don't think the waist came out right. I wear 32" waist for my pants but I measured going around my even with my belly button.

    My current personal bests:


    Biceps
    21s barbell (7 bottom half of a curl, 7 top half of a curl, 7 full curls)
    - 40 lb - 3 sets

    Preacher curl machine
    - 80 lbs - 2 sets 8 reps

    Back
    Upper back seated rows machine
    - 110 lb - 3 sets 10 reps

    Lat pull down machine
    - 110 lb - 3 sets 10 reps

    Chest
    Flat bench
    - 135 lb - 3 sets 7 reps
    - 185 lb - 1 set 3 reps

    Incline bench
    - 135 lb - 3 sets 7 reps

    Decline bench
    - 135 lb - 3 sets 7 reps

    Triceps
    French press barbell
    - 40 lb - 3 sets 10 reps

    Shoulders
    Lateral raises front dumbbell
    - 8 lbs - 3 sets 10 reps

    Lateral raises side dumbbell
    - 8 lbs - 3 sets 10 reps

    Military press machine
    - 110 lbs - 3 sets 8 reps

    Legs
    Leg press machine
    - 155 lbs - 3 sets 10 reps

    Leg extensions machine
    - 110 lbs - 3 sets 10 reps

    Leg curls machine
    - 80 lbs - 3 sets 10 reps

    Cardio
    Run 2.0 miles on 2% incline at 6.7 mph

    I've been tracking my progress via a text file on my computer and going back through it those were the numbers I found to be my best. As I continue with this, I may try to limit each muscle group to one exercise and judge my improvements based on that exercise. Initially I mentioned that I don't have a goal right now but looking at my bests I think I should stop lifting what feels comfortable to me and push myself to try a little harder even if that means that I cannot get a full set of 10 reps. I will also try different exercises so that working out does not become a routine with which I will become bored.

    Anyways, I look forward to your comments as I am open to any and all critiques and I hope you enjoy reading as I guide you through my weight training experiences.

  2. #2
    Senior Member
    Join Date
    May 2005
    Posts
    411
    Good luck!

  3. #3
    big on TONING dynamo's Avatar
    Join Date
    Nov 2007
    Location
    Cockeysville, MD
    Posts
    1,219
    hot.
    My journal
    Goal(Current):
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.

  4. #4
    Wannabebig Member
    Join Date
    Feb 2008
    Posts
    80

    Workout Results 02/26/08

    So I went to the gym today and did my push muscles: chest, triceps, and shoulders. I set new personal bests in every exercise I did. I think this journal had something to do with it. I just pushed myself harder tonight.

    Incline Bench: 145x3x7
    Decline Bench: 145x3x7
    Skull Crushers: 50x3x10
    Military Press: 95x3x10
    Lateral Raise Front: 10x3x10
    Lateral Raise Side: 10x3x10
    Walk: .30 miles at 3.2 mph 1.5% incline
    Run: 2.75 miles at 6.7 mph 1.5% incline

    Also squatted 145 lbs 1 set of 8 lbs working on my form from the video clips I saw on this site.

    Just got back and posting this is giving me such a boost can't wait to get in the gym again tomorrow!

  5. #5
    big on TONING dynamo's Avatar
    Join Date
    Nov 2007
    Location
    Cockeysville, MD
    Posts
    1,219
    good stuff, if you ever get burnt out just switch it up there are nice routines on this site
    My journal
    Goal(Current):
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.

  6. #6
    Wannabebig Member
    Join Date
    Feb 2008
    Posts
    80

    Workout Results 02.27.08

    Just got done with another exhilarating workout and was once again impressed with my results. However, there were a lot of people in the gym today and when I started my run it was like there wasn't any air in the room. I did run with my sweatpants on. I didn't mean to but after mile 1 I didn't feel like taking them off. Anyway here are my results:

    Dead lift (barbell): WU: 1x10x95 EX: 2x10x115
    Seated row (machine): 3x8x130
    Preacher curl (machine): 2x10x65 1x8x80
    Lat pull down (machine): 2x10x100 1x8x115
    Low back (machine): 3x10x140
    Lemon squeezers: 3x25
    Alternating crunches: 3x30
    21s biceps (barbell): 3x21x40
    Walk .40 miles 1.5% incline at 3.2 mph
    Run 2.45 miles 1.5% incline at 6.6 mph

    Tomorrow I am going to kill my legs. I'm tired of just using the machines and I am going to try some lunges and squats. Also I've been forgetting about my calves so I'm going to have to throw some calf raises in there. I'm going out of town this weekend so I will probably only have a chance to run on Friday and Saturday. If I get back early enough on Sunday I hope to get a chest, triceps, and shoulder workout in.

  7. #7
    big on TONING dynamo's Avatar
    Join Date
    Nov 2007
    Location
    Cockeysville, MD
    Posts
    1,219
    hopefully in time you'll learn to love deadlifts, squats, dips, and tbar rows. They are fantastic compound exercises.
    My journal
    Goal(Current):
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.

  8. #8
    big on TONING dynamo's Avatar
    Join Date
    Nov 2007
    Location
    Cockeysville, MD
    Posts
    1,219
    I had an epiphany for you this morning. The act of weight lifting is no destination, its a journey. You're not trying to hurry up and finish, so when something interesting and new comes along (i.e. deadlift :P) give it a shot, see if you like it, see if it suits you, and if it doesnt and you become more experienced you may want to give it another try and you may find your views have changed. You don't have to move the heaviest weights all the time, and you don't have to constantly be thinking about your goals as though if you're benching 180 one week the next week you should be benching 200 (unless you want to). This is a process, pretty fun im my opinion. Should you feel like you didn't get a good lift one day, you can always lift again the next day, and if not, whats a day missed over the course of years? Its not much, and don't take that last sentence as an excuse to take off, but use it to put things into perspective when all you want to do is lift but you're injured or have more pressing obligations. Ok enough procrastinating for me, peace out.
    Last edited by dynamo; 02-28-2008 at 05:32 AM.
    My journal
    Goal(Current):
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.

  9. #9
    Wannabebig Member
    Join Date
    Feb 2008
    Posts
    80

    Workout Results 02/28/08

    Had to fit in a light workout last Thursday since I was leaving for Tennessee in the afternoon.

    Squats: 2x10x115, 2x8x135, 1x6,155
    Leg Extensions: 2x10x110, 2x8x125, 1x6x140
    Walk: .75 miles at 3.2 mph with 1.0%
    Run: 2.0 miles at 6.6 mph with 1.0%

    I was hoping to get to a gym while I was in Tennessee or at least find time to do some cardio. My back and upper shoulders were sore on Friday (2 days after dead lift). Other areas of soreness included my quads and where my butt meets the back of my legs. After two days completely off I am feeling less sore and tomorrow will be a push muscle day so my sore areas will not be getting targeted. I think this is just an initial soreness because I have never dead lifted and no matter what amount of weight I put on I would have been sore because they are not muscles that I use everyday.

    Hopefully, a strong workout tomorrow with a good cardio session will push out any residual soreness I have when waking up tomorrow.

  10. #10
    Wannabebig Member
    Join Date
    Feb 2008
    Posts
    80

    Workout Results 03/02/08

    Today I worked my push muscles and tried a new cardio program on the treadmill. The program was called cross country 2 with staggered incline intervals. Nothing was less than 2% with two 1 minute spikes for 9%. It was hard to judge how fast I was going but when I was running I ran at bout 6.0 mph and walked around 3.0 mph. The total distance was 2.30 miles and burned 408 calories. It was a good way to switch up from straight running on no to low incline. Anyway onto my workout:

    Decline Bench (barbell): 3x8x145
    Flat Bench (barbell): 3x6x145
    French Press (barbell): 3x10x50 <-- Considering upping to 60 lbs next time
    Military Press (machine): 2x10x95, 1x8x110
    Lateral Raises Front (dumbbell): 2x10x10
    Lateral Raises Side (dumbbell): 2x10x10

    My back is still a little sore today and tomorrow is my pull muscle day. I may just rep 95 lbs when dead lifting rather than skipping it for tomorrow. Any thoughts? Quads are still sore today but after today's run hopefully that will subside.

  11. #11
    Wannabebig Member
    Join Date
    Feb 2008
    Posts
    80

    03/03/08 Workout results

    Worked my pull muscles today here are my results:

    Dead lift (barbell): 3x10x115
    21s biceps (barbell): 3x21x40
    One arm seated rows (machine): 3x10x95
    Hammer curls (dumbbells): 2x10x25
    Weighted crunches (machine): 1x10x110, 2x10x125
    Low back extension (machine): 1x10x125, 2x10x140
    Lemon squeezers: 2x25
    Alternating crunches: 2x25

    I was pretty pleased with my performance today. I'm liking dead lift more and the motion is more comfortable now. I decided to throw in hammer curls in place of preacher curls for a change of pace. I did not run today because I had to come home to fulfill some academic requirements. My legs are not bothering me today either so I will be prepared for a fun day of leg lifting tomorrow.

  12. #12
    Wannabebig Member
    Join Date
    Feb 2008
    Posts
    80

    Workout results 03/04/08

    Did legs today...and something else but I won't reveal until the end of the post. Here are my results today:

    Alternating leg lunges (dumbbells): 1x10xBW+40, 1x10xBW+50
    Squats (barbell): 1x10x135, 1x10x155, 1x6x185
    Leg curls (machine): 2x10x80
    Weighted crunches (machine): 3x10x125
    Lemon squeezers: 2x25
    Alternating crunches: 2x25

    Second day in a row of not running but I have come down with a head cold and it is very difficult to breathe. I know I'll be sore from squats the next few days so I'll be forced to run in order to get my soreness out.

    Now for my surprise...on January 31st at work I weighed myself and was at 198 pounds which was the most I've been in my life. After a solid month of working out (and finally finding the scale at the gym) I decided to weigh myself today. I weighed in at 186 pounds which reduces my BMI (from a calculator found online) to 25.2. I've noticed that I've lost weight in my face and stomach area since beginning this journey. My goal is get down to 180 and hopefully stay in that range by gaining muscle and losing extra fat.

    Tomorrow is push muscles day. I hope to rep 150 on bench 3 sets of 6 reps and increase my french press to 3 sets of 10 reps of 60 lbs.

  13. #13
    big on TONING dynamo's Avatar
    Join Date
    Nov 2007
    Location
    Cockeysville, MD
    Posts
    1,219
    hot ****. You should find your BF%. You don't look too fat. I'm going on a cut soon, we should see who can gain the most strength and lose the most fat in 3 months.
    My journal
    Goal(Current):
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.

  14. #14
    Wannabebig Member
    Join Date
    Feb 2008
    Posts
    80

    Workout Results 03/05/08

    Did push muscles today after sleeping for 10 hours trying to knock out this cold. While I was running on the treadmill I felt the cold leaving my nose and moving into my eyes and chest. I've been coughing more since the workout is over. I also have been drinking a lot of juice and water to stay hydrated. Anyway onto the workout...

    Flat bench (barbell): 2x7x150, 1x6x150
    Decline bench (barbell): 2x7x150, 1x6x150
    Lateral raises front (dumbbell): 3x10x10
    Lateral raises side (dumbbell): 3x10x10
    French press (barbell): 1x10x60, 2x8x60
    Military press (machine): 2x10x110
    walk .25 miles at 3.2 mph at 1.0% incline
    run 1.65 miles at 6.5 mph at 1.0% incline

    I was proud of repping 150. I think my plan here is to get to 3x7x155 on decline and flat and then I will go down to 3x12x135 for a few weeks.

    Also, I found some GNC 100% Whey Protein under the sink that I haven't used since 2006. I don't see an expiration date on it. It's a 3 lb jar and I'd say there's about 2 lbs still in it. Is it safe to use? The powder doesn't look clumpy, still looks like it did when I used it last.

  15. #15
    Wannabebig Member
    Join Date
    Feb 2008
    Posts
    80

    Workout results 03/06/08

    Pull muscles

    Seated row (machine): 1x10x115, 2x8x130
    Dead lift (barbell): 1x10x115, 2x6x135
    21s (barbell): 3x21x50
    Low back (machine): 3x10x140 (since starting dead lift this machine seems pointless)
    Weighted crunches (machine): 3x10x125
    walk .30 miles at 3.2 mph at 1.0%
    run 1.6 miles at 6.6 mph at 1.0%
    Hammer curls (dumbbell): 2x10x25
    Arm curls (dumbbell): 1x10x25 <-- upping to 30 next time
    Lemon squeezers: 2x25
    Alternating crunches: 2x25

    Gotta go eat fajitas...i'm out!
    Last edited by randommetalguy; 03-06-2008 at 09:01 PM.

  16. #16
    big on TONING dynamo's Avatar
    Join Date
    Nov 2007
    Location
    Cockeysville, MD
    Posts
    1,219
    yes it is pointless. stop using it.
    My journal
    Goal(Current):
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.

  17. #17
    Wannabebig Member
    Join Date
    Feb 2008
    Posts
    80

    Workout results 03.07.08

    Leg day!

    Squats (barbell): 1x10x135, 1x6x185, 1x6x205, 1x4x225 <--- woohoo
    Lunges (dumbbells): 2x10xBW+50
    Seated leg curls (machine): 3x10x110
    Leg extension (machine): 3x10x110
    Weighted crunches (machine): 3x10x125
    Bike for 20 minutes 7 miles

    All the treadmills were taken but I got on a bike and still felt like I got a good workout. My legs are really jell-o like right now but it's a great feeling. I've been taking that protein I found under the sink after my workouts. I found mixing it in milk and letting it sit for a few then stirring again gets rid of the clumps.

    Also, I have decided on a goal that my big three: bench press, squat, and dead lift I should be able to lift 750 by my birthday which is May 11th.

    Right now here's where I stand:
    Chest: 185
    Squat: 225
    Dead lift: 135
    Total: 545 lbs

    I still haven't really pushed myself in dead lift so I know there's a lot of room for improvement in that lift. I maxed out on my chest about 3 weeks ago so there may even be some room for improvement in that as well. Even if I don't get to my goal it's still something to shoot for. That is all.

    Time to watch The Brave One...chow!
    Last edited by randommetalguy; 03-07-2008 at 04:06 PM.

  18. #18
    Wannabebig Member
    Join Date
    Feb 2008
    Posts
    80

    Workout Results 03.08.08

    Push muscles:

    Decline bench press (barbell): 3x7x150
    Flat bench press (barbell): 3x7x150
    French press (barbell): 1x10x60, 2x10x50 <--- got really difficult for some reason
    Front lateral raises (dumbbell): 3x10x10
    Side lateral raises (dumbbell): 3x10x10
    walk .25 miles at 3.2 mph at 0.5% incline
    run 1.75 miles at 6.5 mph at 0.5% incline
    Overhead press (machine): 3x8x110
    Lemon squeezers: 1x25
    Alternating crunches: 1x25
    Weighted crunches (machine): 3x10x125

    Very productive just can't figure out why I couldn't do 60 lbs on french press. 60 lbs was extremely difficult so I dropped down 10 lbs to complete my sets.

  19. #19
    Wannabebig Member
    Join Date
    Feb 2008
    Posts
    80

    Workout Results 03.09.08

    Pull muscles:

    Dead lift (barbell): 3x6x135 <-- will try to do 3 sets of 8 next time
    One arm seated rows (machine): 3x10x110
    21s (barbell): 3x21x50
    Low back (machine): 3x10x140
    walk .25 miles at 3.2 mph at 1.0% incline
    run 1.75 miles at 6.4 mph at 1.0% incline
    Hammer curls (dumbbell): 2x10x30, 1x8x30
    One arm lat pull downs (machine): 1x10x110

    I'm going to try to post what I eat this week too so I can physically see what I am putting into my body.

    11:00 a.m. - Breakfast - 2 slices of peanut butter and jelly bread, 2 eggs over easy, glass of milk, and multivitamin for men
    3:00 p.m. - Workout - Bottle of water
    3:45 p.m. - Post Workout - 1 GNC 100% Whey Protein shake
    6:00 p.m. - Dinner - 2 hot dogs with chili and mustard, french fries
    10:00 p.m. - Snack - 2 hot dogs with chili, half a Gatorade
    Last edited by randommetalguy; 03-11-2008 at 12:07 AM.

  20. #20
    Wannabebig Member
    Join Date
    Feb 2008
    Posts
    80

    Workout results 03.10.08

    Took a day off from lifting weights today. I did a lot of legs the other day, plus I was due for an off day so here's what I did

    walk .35 miles at 3.2 mph
    run 2.45 miles at 6.5 mph
    Weighted crunches (machine): 3x10x125

    Food intake so far today:

    3:00 a.m. - Snack - 1 glass of milk
    11:15 a.m. - Breakfast - 1 bowl of peaches and cream oatmeal, men's multivitamin, 1 glass of cranberry juice
    1:30 p.m. - During workout - 1 bottle of water
    3:00 p.m. - Post workout - 1 GNC 100% Whey Protein shake
    5:30 p.m. - Snack - handful of skittles
    8:30 p.m. - Dinner - 2 servings of Chicken Alfredo and 2 servings of green beans with 1 glass cranberry juice
    9:00 p.m. - Snack - sugar free chocolate pudding
    10:30 p.m. - Snack - 1 bottle of gatorade and men's multivitamin

    I took an extra vitamin today. I started having cramps in my left hammy and inner thigh. I'm hoping the extra salts and potassium in the Gatorade and vitamins help with the cramps. If I'm still cramping tomorrow I might just rest the legs two more days and start with chest again tomorrow.
    Last edited by randommetalguy; 03-10-2008 at 08:38 PM.

  21. #21
    Wannabebig Member
    Join Date
    Feb 2008
    Posts
    80

    Workout Results 03/11/08

    Legs today:

    Squats (barbell): 1x10x135, 2x8x185
    Lunges (dumbbell): 2x10xBW+50
    Seated Calf Raises (machine): 2x10x70, 2x10x90
    Leg Extensions (machine): 3x10x110
    Seated Leg Curl (machine): 3x10x110
    walk .15 miles at 3.2 mph at 0.5% incline
    run .80 miles at 6.5 mph at 0.5% incline

    Food intake:

    03:00 a.m. - Snack - 3 scoops cherry vanilla ice cream
    04:00 p.m. - Lunch? - 1 can Chef Boyardee Raviloi, 1 glass cranberry juice, men's multivitamin
    07:00 p.m. - Workout - 1 bottle of water
    08:00 p.m. - Post workout - 1 GNC 100% Whey Protein shake
    09:30 p.m. - Dinner - 1 pork chop, 1 serving of corn, 2 servings of mashed potatoes, 2 servings of Texas toast, 1 glass of cranberry juice
    Last edited by randommetalguy; 03-11-2008 at 10:13 PM.

  22. #22
    Wannabebig Member
    Join Date
    Feb 2008
    Posts
    80

    Workout Results 03/12/08

    Push muscles:

    Decline bench (barbell): 3x6x155
    Flat bench (barbell): 1x6x155, 2x5x155
    French press (barbell): 3x10x50
    Lateral raise front (dumbbell): 3x10x10
    Lateral raise side (dumbbell): 3x10x10
    walk .30 miles at 3.2 mph at 1.0% incline
    run 2.2 miles at 6.6 mph at 1.0% incline
    Overhead press (machine): 2x10x110, 1x7x110
    Tricep pushdown (machine): 3x95x10

    Food intake:
    12:00 p.m. - Breakfast - 1 yogurt, 1 glass of milk, men's multivitamin
    3:00 p.m. - Lunch - 1 turkey and cheese sandwich, 2 glasses of orange juice
    5:00 p.m. - During workout - 1 bottle of water
    7:00 p.m. - Post workout - 1 GNC 100% Whey Protein shake, 2 tuna salad sandwiches

  23. #23
    Wannabebig Member
    Join Date
    Feb 2008
    Posts
    80

    Workout results 03/13/08

    Pull muscles:

    walk .25 miles at 3.2 mph with 1.0% incline
    run 2.7 miles at 6.6 mph with 1.0% incline
    One arm seated rows (machine): 3x10x110
    Lat pulldowns (machine): 2x10x100
    Preacher curl (machine): 1x10x80, 1x8x80
    Low back extensions (machine): 2x10x140, 1x10x155
    Dead lift (barbell): 3x7x135

    Food intake: I'm really ashamed of my diet today I had a lot going on and I know that's no excuse. I'll make up for it tomorrow.

    8:00 a.m. - Breakfast - 2 slices stuffed crust with sausage pizza, 1 glass orange juice
    11:00 a.m. - Drink - 1 glass orange juice
    5:00 p.m. - Lunch - Wendy's Jr. Cheeseburger, 1 crispy chicken sandwich, 1 cup of water
    9:00 p.m. - Workout - 1 bottle of water
    10:00 p.m. - Post Workout - 1 GNC 100% Whey Protein shake, men's multivitamin, 1 yogurt
    Last edited by randommetalguy; 03-14-2008 at 09:32 PM.

  24. #24
    Wannabebig Member
    Join Date
    Feb 2008
    Posts
    80

    Workout results 03/14/08

    Legs:

    Squats (barbell): 1x10x145, 1x10x185, 1x8x205
    Leg extensions (machine): 1x10x110, 2x10x125
    Seated leg curls (machine): 3x10x110
    walk .50 miles at 3.2 at 1.0% incline
    run 2.75 miles at 6.6 at 1.0% incline
    Seated calf raise (machine): 3x10x90
    Lunges (dumbbell): 1x10xBW+50

    Food intake:
    12:00 p.m. - Lunch - Noodles with marinara sauce, 1 glass of orange juice, and men's multivitamin
    5:00 p.m. - Snack - Yogurt
    08:00 p.m. - Dinner - 3 burrito sized tacos (beef, beans, lettuce, cheese, sour cream), potassium pill
    09:00 p.m. - Workout - 1 bottle of water
    10:00 p.m. - Post Workout - 1 GNC 100% Whey Protein shake, 1 yogurt

  25. #25
    Wannabebig Member
    Join Date
    Feb 2008
    Posts
    80
    this is megan, glens HOT ASS girlfriend.

    i can squat more than him! so ha!

    have a good one!

Similar Threads

  1. Doggcrapp training
    By BigMatt in forum Bodybuilding & Weight Training
    Replies: 117
    Last Post: 04-01-2010, 08:12 PM
  2. Training breakthrough (I hope)
    By chris mason in forum Bodybuilding & Weight Training
    Replies: 30
    Last Post: 01-21-2009, 10:32 PM
  3. Confidence in your training program
    By Keith Wassung in forum Bodybuilding & Weight Training
    Replies: 7
    Last Post: 01-13-2005, 04:08 PM
  4. 15 year old..any tips?
    By Juggalo in forum Bodybuilding & Weight Training
    Replies: 6
    Last Post: 01-17-2004, 04:43 PM
  5. Junior Lifting Risks
    By Reinier in forum Bodybuilding & Weight Training
    Replies: 21
    Last Post: 12-17-2001, 03:26 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •