I get hip pain all the time. It's very small but nagging.
I know working through an injury is stupid. I've seen a physio about it and he gave me two stretches to do, this helped greatly, but the nagging pain is still always there.
Sometimes I can squat without pain, with a wide stance and ATG. The physio cleared me for squating but only with a very narrow stance and 1/4 of the way down. If anything this style of squating hurts the most.
Deadlifts never give me any pain however.
Since this is a hip problem switching to leg presses isn't going to do anything.
What should I do?
Maybe I should ask my doc for surgery, do you think I will be able to squat if I got some surgery on this?
Maybe there is some other stretches I can do, or maybe some exercises, like how I fixed my shoulder pain just by doing the lying L-Fly. I tried some from a book by Pavel Tsatsoline, but they just made it worse.
Damn this really pisses me off as squats are one of my favourite lifts