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  1. #1
    Senior Member BigDanny817's Avatar
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    Lunges

    Just finished my wbb1.1 workout which included lunges, but i barely could do them on my last sets...any advice on lunges and should it hurt the sides of my butt, its hard to walk (no homo)?
    Age:20
    Height: 5'10"
    Weight: 140lbs June 2012
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    http://www.wannabebigforums.com/show...54#post2084154

  2. #2
    Ex-Twig. Future Freak. Rock Steady's Avatar
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    As long as your muscles hurt and not your joints, you're good to go.

    Lunges are one of the more painful exercises out there for most, but they're also a good one. Be sure to use controlled movements with good form.
    My Journal & Before/After Bulk Pictures
    6'1, 217 lbs
    Lifts (lbs): D:465 / SQ (to ||):335 / DB Bench: 110s x 4 / TK:8

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