Yesterday was my first heavy day back in the gym since being sick. I tried something new with the deadlifts. I used 25's as the biggest plates to extend the ROM and then I put chains over the bar to make it harder. They kicked my ass.
These three sets the bar weight is 379 lbs(we have a pair of 22 lb plates).
379 + 4 Chains x 3
379 + 6 Chains x 3
379 + 8 Chains x 1