To get huge swoll biceps and traptacular traps and pectastic pecs. Also, I plan to tan 3x a week so that I look sexy as hell in size extra small tshirts at the club.
The immediate plan is to compete in a powerlifting meet in the next few months. In the past, I've totalled 1380 competing in the USAPL at 242s(475 squat, 395 bench, 510 deadlift)
I've also competed as a lightweight novice in a NASS strongman show in Boston, MA where I took 2nd and got a sweet trophy for. I'd like to get back into strongman training so you will probably see some strange choices for assistance work. I'd like to try another NASS show but I know I am going to need to put in some serious work on my squat/dead/grip.
Mondays: Max Effort Upper Body at Total Performance Sports in Everett, MA. Perhaps the greatest gym ever. A monolift, all sorts of bars, bands, chains, boards, all types of strongman equipment, any strength training toy you could ever want to try, and a large bald man with a goatee and tattoos.
Tuesday: Dynamic Effort lower body at the Zesiger Center at MIT.
Thursday: DE upper @ the Zesiger Center
Friday: ME lower @ TPS with large goateed men.
Diet is going to be relatively liquid. Opticen first thing the morning and post workout. Nitrean right before bed and maybe as a snack. 2 solid food meals for lunch, dinner(whatever crap they have on campus and appeals to me). Also, about 50 beers on friday night as well as an assortment of recreational drugs(just kidding). At large fish oil tab 3x daily, multivitamin, and maybe some glucosamine when my joins start hurting.
I recently started training with dxiw and he introduced me to this site. We've discussed the possiblity of picking a meet and training for it but that hasn't been finalized yet.