i've seen people do it in the gym, what they do is put tons of weight on a 45lb barbell, the standard bench pressing one, stand over it, pick it up, and then shrug their shoulders up. thanks.
The deadlift works about everything, not any single muscle.
Last edited by JazzCatDRP; 02-28-2008 at 02:17 PM.
It sounds like he's just describing BB shrugs, unless he means that they put the bar back down after every time they shrug their shoulders.
It mainly works your traps.
Last edited by SMK41; 02-28-2008 at 02:21 PM.
Height: 6'4 - Weight: 235 lbs - Age: 31
DL: 530 x 1
Squat: 355 x 1
Bench: 350 x 1
ahh you beat me to it. Well if it doesn't look like that ^^ then it might be a deadlift. But I am more leaning towards shrugs as well.
Last edited by Brad263; 02-28-2008 at 02:23 PM.
Weight 180lbs Goal 200lbs by 06/01/08
Bench 150x6 Goal 200
Squats 165x5 Goal 250
Deadlift 205x6 Goal 300
"Speed has never killed anyone, it's suddenly becoming stationary that will get you."
Ah, missed the "shrug their shoulders" part.