The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
i've seen people do it in the gym, what they do is put tons of weight on a 45lb barbell, the standard bench pressing one, stand over it, pick it up, and then shrug their shoulders up. thanks.