This weeks Bench Press workout went really well and I hit a
540 lb Reverse Band Bench Press PR!
bodyweight was 214 lbs.
.....this was a BIG step towards 550 and ultimately towards 600!
I probably wont take another max until late March or early April unless I just feel awesome!
I hope you enjoy the video and have a great day!
The video is 425, 445, then Reverse Bands of 515 and 540!