This weeks Bench Press workout went really well and I hit a
540 lb Reverse Band Bench Press PR!
bodyweight was 214 lbs.
.....this was a BIG step towards 550 and ultimately towards 600!
I probably wont take another max until late March or early April unless I just feel awesome!
I hope you enjoy the video and have a great day!
The video is 425, 445, then Reverse Bands of 515 and 540!
Last edited by Buffman; 02-14-2008 at 02:30 AM.
Stay calm and aggressive. -Gabby Reece
Kick Ass Bro!! Congrats on another PR!
Last edited by BPM Osgood; 02-14-2008 at 07:51 AM.
Ain't Nothin 2 It But 2 Do It!
you dont stop man!! haha i love your videos and you are damn strong man great work
2000 or bust
Nice work man. good PR
Lol, I love your enthusiasm! Great job!
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Haha, another awesome video! Great lifts!
Eye of the Tiger playing the background... good stuff! Damned nice lift. You moved that bar with some authority. No hesitation, no slowing down, just a big, damned, heavy press!
Great Job on the PR
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first year weightlifting, how come it seems like its easier for you to lift in the 500's with the band and its harder for you to lift 400's without the band? what does the band do?
Weight: 140lbs June 2012
when you hang bands from the top, it makes it lighter at the bottom. Helps both deload and helps you work on developing your speed. When you hook them from the bottom, they make it much harder all the way through
i this is old, but you're doin some great work here. I love your vids. You got some charisma that should be published, lol. awesome job!!
Last edited by Buffman; 03-06-2008 at 02:07 AM.