I just started getting into powerlifting over the past 2 months, a teacher at my school talked 2 me about entering a school PL meet a month ago, and I won my class and then went to States just yesterday, where I won again.
And I've only been training PL style for about 2 months, and been in 2 comps, and boy I loved it!! I really wanna do more with PLing, and I think I have some potential for it, I really have a new fire and drive to work harder in the gym.
So here are my questions
1) what are some of the better organizations to compete in, preferably the natural organizations
2) what type of training for PLing is more beneficial, when trying to gain strength. If you guys have any sites that have a basic format of what's good then I'd appreciate it, or if anyone could write me out a basic, I've heard of westside, drsquat and things of that nature, but I never really found workouts, just things like box squats, and benching with chains. I'm looking more for a workout to follow, what set range, and what rep range, a split, how often to go heavy on Squats and Deads. Are there any routines that are good for strength that you guys know of?
I'm hoping you guys can help!