Almost got a 90lb improvement from my last video.. but missed the lockout by 2-3 inches... (last week I locked it out off of a 2-board easy)...next week its coming =D
I think had I kept my legs and arch more tight, I would have gotten this. I ****ed up a little on my form.
Here's the teaser...
225lb @ 17% bodyfat, currently cutting
Current lifts while cutting (all raw): bench 275x4, squat 365x8
Estimated current maxes: 300 bench / 450 dead / 450 squat
Competition / Gym PRs (from March 08)
Bench: 325 raw / 385 loose shirt
Deadlift: 450 raw ADFPF 04/26/08
Squat: 405 raw