I was reading the article below and was a little dissappointed in a few things mentioned. They may be true, but I think the differences are so small they are not worth the extra money.
1. Morning - take BCAAs in addition to whey in the morning for faster absorption.
2. Post workout - take Waxy Maize instead of a Malto or dextrose drink for faster insulin spikes and absorption (i dont' even think that one is true).
I'm not trying to discount the writer, who has accomplished a lot. I just thought that an EliteFTS article would have been reviewed a little more closely.
Reg whey in the morning and dextrose/whey post workout has done wonders for me over the last 4 months.
Am I off base here?