My bench has always sucked ( even more so compared to my deadlift ) and I hurt my right rotater cuff last year which really didnt help at all. As of late Ive just been sticking with DB press instead of BB benching. Anyway right now im cutting but I want to look at ways to bring my bench up little by little. Anyway Ive noticed that when I ever get done pressing my triceps are really wore out, so I am thinking this may be a weak point that needs to be brought up. I prefer to stick with CGBP, JM press, or DB floor press, but throw in some different extensions every now and then. Also my OH pressing sucks almost as much.
So just looking for opinions on what everyone thinks as to what I can do to bring things up. Currently I do two upper body workouts per week, One main pressing lift, one main pulling movement, one exercise for shoulders and tricpes per session ( I throw in face pulls, biceps work, extra back work etc depending on the session ) I tend to keep the main exercises in the 4x6 or 5x5 range everything else depends on how I feel that day.
Any advice I would greatly appricate. And yes my diet is in check as well.