Male, 28 years, some like 10kg (=22 pounds) to lose.

This is my program.

(1 kilogram equals 2.2 pounds, so 1 gram equals 0,0022 pounds)

8:00 AM (wake up) : 6 grams BCAA + 1,5 milligrams ACL + 3 cps thermogenics + 1 cps multivitaminic + black tea / coffee

8:15 AM (empty stomach) : 30-40 minutes cyclette in lipolitic heart beat range (60%-70% of 220-age bpm) (6 days every week!)

8:50 AM (post wo): 6 grams BCAA, shower

9:30 AM (breakfast): 30grams whey protein + 200milliliters of 0%fat milk + 60 grams kelloggs

11:30 AM (brunch): 1 fruit + 100 grams meat of fish + olive oil

1:30 PM (lunch): 200 grams beans + 150 grams meat or fish + olive oil

4:30 PM (snack): 1 fruit + 5 egg's white + omega 3 (3 grams)

8:00 PM (dinner): 150 grams meat or fish + olive oil + vegetables

11:30 PM (before sleep): 150gr greek yogurt 0% + melatonin (5mg) + zinc

All day: a lot of vegetables and black and green tea.



Is my program ok or all my muscle will catabolize away?
Can you suggest me some improvements?

Thanks!