The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member HighSchoolGuy's Avatar
    Join Date
    Oct 2004
    Posts
    240

    quick comment on my routine

    Monday:
    Dips 3 x 12
    Bench 5x5
    Incline bench 2 x12

    Tuesday:
    Squats 5x5
    Lunges 3x12
    leg curls 1 x15
    leg extensions 1 x 15

    Weds
    Plank
    Leg Raises
    Side plank
    Upside down situps

    Thursday
    Military Press 3 x 12
    Close grip BP 3x12
    Skull crushers 2 x12
    Bicep curl 1 x 15

    Friday:
    Pullups 3x6-8
    Chinups 3x6-8
    Deadlifts 5x5
    Bent over BB Rows 3 x12

    I can't go to a gym until the summer but I can do all those exercises. I'm 5'10", 150lbs I want to be huge. Goal is hypertrophy, and I know size is a function of diet. But a good routine is important too. Is my routine okay? Thanks
    Last edited by HighSchoolGuy; 03-10-2008 at 12:23 AM.

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  3. #2
    Senior Member
    Join Date
    Feb 2008
    Posts
    164
    looks alright. maybe consider including abs on any one day of the week and takin a rest day on wednesday

  4. #3
    Fear No Weight BPM Osgood's Avatar
    Join Date
    Feb 2008
    Location
    In The Gym, Maine
    Posts
    147
    Quote Originally Posted by HighSchoolGuy View Post
    Monday:
    Dips 3 x 12
    Bench 5x5
    Incline bench 2 x12

    Tuesday:
    Squats 5x5
    Lunges 3x12
    leg curls 1 x15
    leg extensions 1 x 15

    Weds
    Plank
    Leg Raises
    Side plank
    Upside down situps

    Thursday
    Military Press 3 x 12
    Close grip BP 3x12
    Skull crushers 2 x12
    Bicep curl 1 x 15

    Friday:
    Pullups 3x6-8
    Chinups 3x6-8
    Deadlifts 5x5
    Bent over BB Rows 3 x12

    I can't go to a gym until the summer but I can do all those exercises. I'm 5'10", 150lbs I want to be huge. Goal is hypertrophy, and I know size is a function of diet. But a good routine is important too. Is my routine okay? Thanks
    Ok Bro, Here is what I would Change!

    Monday:
    Bench 5x5
    Incline Press 3x8-12
    Dips - till you cant do anymore! 2 sets!

    Tuesday:
    Squats - Packs on over all size!
    Leg Extensions 3x8-12
    Leg Curls 3x12
    Lungs - this is more of a detail Movement

    Wednesday:
    Looks Fine

    Thursday:
    Shoulder Press
    Side Raises
    Front Raises - if you dont have DB's, use your Plates that you load the bar with
    Tri Workout looks Fine

    Friday: I would add Biceps to this day!
    Deadlift
    then rest of Back workout
    BB Curls 3x8-12

    Good Luck Bro! Remember to be safe and keep your form under control, your will be able to lift more down the Road!
    Ain't Nothin 2 It But 2 Do It!
    BPM Osgood
    605@178
    www.myspace.com/bpmosgood

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