Dips 3 x 12
Incline bench 2 x12
leg curls 1 x15
leg extensions 1 x 15
Upside down situps
Military Press 3 x 12
Close grip BP 3x12
Skull crushers 2 x12
Bicep curl 1 x 15
Bent over BB Rows 3 x12
I can't go to a gym until the summer but I can do all those exercises. I'm 5'10", 150lbs I want to be huge. Goal is hypertrophy, and I know size is a function of diet. But a good routine is important too. Is my routine okay? Thanks
Last edited by HighSchoolGuy; 03-10-2008 at 12:23 AM.
looks alright. maybe consider including abs on any one day of the week and takin a rest day on wednesday
Incline Press 3x8-12
Dips - till you cant do anymore! 2 sets!
Squats - Packs on over all size!
Leg Extensions 3x8-12
Leg Curls 3x12
Lungs - this is more of a detail Movement
Front Raises - if you dont have DB's, use your Plates that you load the bar with
Tri Workout looks Fine
Friday: I would add Biceps to this day!
then rest of Back workout
BB Curls 3x8-12
Good Luck Bro! Remember to be safe and keep your form under control, your will be able to lift more down the Road!
Ain't Nothin 2 It But 2 Do It!