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Thread: quick comment on my routine

  1. #1
    Senior Member HighSchoolGuy's Avatar
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    Oct 2004
    Posts
    240

    quick comment on my routine

    Monday:
    Dips 3 x 12
    Bench 5x5
    Incline bench 2 x12

    Tuesday:
    Squats 5x5
    Lunges 3x12
    leg curls 1 x15
    leg extensions 1 x 15

    Weds
    Plank
    Leg Raises
    Side plank
    Upside down situps

    Thursday
    Military Press 3 x 12
    Close grip BP 3x12
    Skull crushers 2 x12
    Bicep curl 1 x 15

    Friday:
    Pullups 3x6-8
    Chinups 3x6-8
    Deadlifts 5x5
    Bent over BB Rows 3 x12

    I can't go to a gym until the summer but I can do all those exercises. I'm 5'10", 150lbs I want to be huge. Goal is hypertrophy, and I know size is a function of diet. But a good routine is important too. Is my routine okay? Thanks
    Last edited by HighSchoolGuy; 03-10-2008 at 01:23 AM.

  2. #2
    Senior Member
    Join Date
    Feb 2008
    Posts
    164
    looks alright. maybe consider including abs on any one day of the week and takin a rest day on wednesday

  3. #3
    Fear No Weight BPM Osgood's Avatar
    Join Date
    Feb 2008
    Location
    In The Gym, Maine
    Posts
    147
    Quote Originally Posted by HighSchoolGuy View Post
    Monday:
    Dips 3 x 12
    Bench 5x5
    Incline bench 2 x12

    Tuesday:
    Squats 5x5
    Lunges 3x12
    leg curls 1 x15
    leg extensions 1 x 15

    Weds
    Plank
    Leg Raises
    Side plank
    Upside down situps

    Thursday
    Military Press 3 x 12
    Close grip BP 3x12
    Skull crushers 2 x12
    Bicep curl 1 x 15

    Friday:
    Pullups 3x6-8
    Chinups 3x6-8
    Deadlifts 5x5
    Bent over BB Rows 3 x12

    I can't go to a gym until the summer but I can do all those exercises. I'm 5'10", 150lbs I want to be huge. Goal is hypertrophy, and I know size is a function of diet. But a good routine is important too. Is my routine okay? Thanks
    Ok Bro, Here is what I would Change!

    Monday:
    Bench 5x5
    Incline Press 3x8-12
    Dips - till you cant do anymore! 2 sets!

    Tuesday:
    Squats - Packs on over all size!
    Leg Extensions 3x8-12
    Leg Curls 3x12
    Lungs - this is more of a detail Movement

    Wednesday:
    Looks Fine

    Thursday:
    Shoulder Press
    Side Raises
    Front Raises - if you dont have DB's, use your Plates that you load the bar with
    Tri Workout looks Fine

    Friday: I would add Biceps to this day!
    Deadlift
    then rest of Back workout
    BB Curls 3x8-12

    Good Luck Bro! Remember to be safe and keep your form under control, your will be able to lift more down the Road!
    Ain't Nothin 2 It But 2 Do It!
    BPM Osgood
    605@178
    www.myspace.com/bpmosgood

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