The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member Hot Shot's Avatar
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    Hot Shot training log

    Split:

    MONDAY:BACK,ABS,CARDIO
    TUESDAY:CHEST,DELTS
    WEDNESDAY:CARDIO
    THURSDAY:ARMS,TRAPS
    FRIDAY:LEGS,CARDIO

    DIET:

    M1:oats/eggs/turkey breast
    M2:chicken breast/brown rice
    M3:tuna/mixed beans/1tbs light mayo
    M4:beef/potato/veggies
    M5:2tbs natty peanut butter/300g fat free yogurt

    post workout:2scoop of whey protein with juice
    Last edited by Hot Shot; 04-23-2002 at 01:18 PM.
    upper chest freak

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  3. #2
    Senior Member Hot Shot's Avatar
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    monday april22nd

    BACK,ABS

    3sets front pulldown 12x135 8x165 5x180
    3sets barbell row 10x135 9x165 6x185
    3sets close grip pulldown machine 12x140 9x180 6x230
    3sets cable pullover(don't remember)

    2sets hanging leg raises 2x12
    2sets lying crunch machine 15x70 12x80

    NO CARDIO TODAY
    upper chest freak

  4. #3
    Mike Henley MonStar's Avatar
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    3sets barbell row 10x135 9x165 6x185
    3sets close grip pulldown machine 12x140 9x180 6x230


    Nice strength man. Like your new routine its looking pretty solid. Good luck with it. What are your goals right now? CG pulldown strength really looks good, same with BB row strength.

    MS

  5. #4
    Senior Member Hot Shot's Avatar
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    tuesday,april23rd

    CHEST,DELTS

    3sets incline dumbell press 12x70 9x90 6x100
    3sets smith machine bench press 12x135 9x185 6x225
    3sets pec deck flye 12x160 9x180 6x200

    3sets dumbbell lateral raises 12x30 9x35 5x40
    3sets machine shoulder press 12x90 9x110 6x130
    3sets reverse pec deck flye 15x100 12x110 9x120

    good session overall
    upper chest freak

  6. #5
    Mike Henley MonStar's Avatar
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    3sets incline dumbell press 12x70 9x90 6x100

    Nice strength here too Hot Shot. How high is the incline that youre doing set on?

    MS

  7. #6
    Senior Member Hot Shot's Avatar
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    thanks Monstar, I've always been stronger on close grip but my regular front pulldown sucks big time.
    upper chest freak

  8. #7
    Mike Henley MonStar's Avatar
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    Same here man, not too big of a deal.

    MS

  9. #8
    Senior Member Hot Shot's Avatar
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    about 15 to 20 degree,the lowest pin on the bench
    upper chest freak

  10. #9
    Mike Henley MonStar's Avatar
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    Oh okay not too high then, just making sure that your not isolating your upper pecs too much. Hehe.

    MS

  11. #10
    King Nothing ericg's Avatar
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    Nice strength man.

    You have any particular goals in mind?
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"

    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison

  12. #11
    Senior Member Hot Shot's Avatar
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    lean out a bit and gain strengh
    upper chest freak

  13. #12
    Mike Henley MonStar's Avatar
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    Hot Shot-
    Same as mine exactly bro - what is your diet going to be like? What about a fat-burner are you taking one? I am doing a kind of isocaloric diet, you can check it out in my journal if you like.

    MS

  14. #13
    Senior Member Hot Shot's Avatar
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    I don't take a fat burner but I consider using one. As far as my diet I eat the same thing every day see my first post on this thread.

    By the way I check your journal all the time
    upper chest freak

  15. #14
    King Nothing ericg's Avatar
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    Originally posted by Hot Shot I don't take a fat burner but I consider using one. As far as my diet I eat the same thing every day see my first post on this thread.

    By the way I check your journal all the time
    Same here man, keeps things simple that way.

    SO waht are your stats? Weight, height?
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
    Deadlift - 415lbs - 2/4/06 ---- 435
    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"

    My Journal|My Routine|My FitDay
    WBBB|"Many of life's failures are people who did not realize how close they were to success when they gave up" - Thomas Edison

  16. #15
    Senior Member Hot Shot's Avatar
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    I'm 6'1'' 215lb bodyfat at around 15%
    upper chest freak

  17. #16
    Senior Member Hot Shot's Avatar
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    wed april24th

    CARDIO

    15min.stairmaster 258cal
    10min. bike 119cal
    10min.crosstrainer 200cal

    great cardio session
    upper chest freak

  18. #17
    Senior Member Hot Shot's Avatar
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    thur,april25th

    a.m CARDIO

    15min.crosstrainer 298 cal
    15min.treadmill 192cal
    10min.bike 110cal

    great cardio session.I'm gonna try to do 3hours of cardio weekly

    TRICEPS,BICEPS,TRAPS tonight
    upper chest freak

  19. #18
    Senior Member Hot Shot's Avatar
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    BICEPS,TRICEPS

    3sets olympic barbell curl 12x75 9x85 6x95
    3sets close grip bench press 12x135 9x165 9x185
    3sets machine preacher curl 12x70 9x80 6x90
    3sets overhead extension 12x65 9x80 6x90
    3sets alternate hammer curl 12x30 9x35 6x40
    3sets skullcrusher 12x70 9x70 6x70
    SUPERSET
    3sets v-bar pressdown 12x120 8x120 6x120

    AWESOME ARM DAY I decided to increase the volume of my training because I didn't liked the results when I was doing lower volume so my new rep sheme is now

    first set: 12reps not to failure
    2nd set: 9reps near failure
    3rd set: 6reps to failure
    upper chest freak

  20. #19
    Senior Member Hot Shot's Avatar
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    april 27th saturday

    CARDIO,LEGS

    15min.crosstrainer 299cal

    3sets atlantis hack squat 15x135 12x225 9x315
    2sets unilateral leg press 12x225 10x225
    1set superslow squat(10second down,5sec.bottom,5sec.up)
    6x135
    1set unilateral leg extension 15x90
    2sets lying leg curl 12x120 6x135
    2sets standing calf raises 15x500 9x600
    2sets calf sled 15x4plates 12x6plates

    so-so leg workout

    slept 5 hours last nighttuttut
    Last edited by Hot Shot; 04-27-2002 at 12:14 PM.
    upper chest freak

  21. #20
    Senior Member Hot Shot's Avatar
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    april28th

    BACK,CARDIO

    3sets front pulldown 150x12 165x8 180x6
    3sets barbell row 135x12 170x9 190x5
    3sets close grip pulldown machine 160x12 200x9 250x5
    3sets cable pullover 90x15 110x12 130x9

    15min.stairmaster 262 cal
    10min.bike 123cal

    great back workout,my barbell row and close grip pulldown have both increase

    around 8 hrs of sleep last night
    upper chest freak

  22. #21
    Senior Member Hot Shot's Avatar
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    april30th

    DELTS,CHEST

    3sets dumbbell lateral raises 30x12 35x9 40x6
    3sets seated dumbbell press 60x12 70x9 80x6
    3sets chest support rear dumbbell raises 15x15 25x9 30x6

    3sets decline barbell press 135x12 185x9 225x3
    3sets cable crossover 40x15 50x12 70x6
    2sets incline atlantis chest press machine 205x12 225x8

    good workout, thought I could do 6 reps with 225 on the decline bench but shoulders were really fried so...

    6hrs of sleep last night
    tuttut
    upper chest freak

  23. #22
    Senior Member Hot Shot's Avatar
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    may 1st wednesday

    CARDIO,ABS

    15min.stairmaster 278 cal
    15min. crosstrainer 296 cal

    2sets hanging leg raises 12,12
    2sets decline sit ups 12,12
    2sets machine crunch 15x200 15x200

    great cardio session felt in great cardio shape
    upper chest freak

  24. #23
    Senior Member Hot Shot's Avatar
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    thur,may2nd

    ARMS

    3sets barbell curl 70x12 85x9 6x100
    3sets close grip bench press 135x12 185x9 225x4
    3sets alternate dumbbell curl 35x12 40x9 55x4
    3sets overhead dumbbell extension 70x12 80x9 95x6
    3sets rope hammer curl 90x12 110x9 140x6
    3sets lying dumbbell extension 30x12 35x6 30x8
    SUPERSET
    3sets rope pressdown 80x12 80x8 80x6

    great arm workout
    upper chest freak

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