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Thread: Quest for 100 lbs db press

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    Senior Member Accipiter's Avatar
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    Quest for 100 lbs db press

    March 17, 2002 Chest and Triceps

    Notes: Going to record my chest workouts here, in addition to my hard copy I keep.

    Chest:
    Flat DB Bench: 70-10 75-8 80-5
    Decline DB Bench: 65-9 70-5
    Cable Crosses: 6-11 7-7

    Triceps:
    Dips: 25-9 30-8
    Skulls: 70-18 (UP THAT WEIGHT) 80-10
    Last edited by Accipiter; 05-04-2002 at 04:58 PM.

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