The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #176
    Senior Member littleman19's Avatar
    Join Date
    Feb 2008
    Posts
    169
    I've been working out, but missed the last 2 weeks of of posting or so because I've been so busy with college stuff and exams. Finished my last exam today.

    ME Lower

    Deadlift (RAW)

    135x5
    225x5
    295x1
    345x1
    375x1
    405x1
    425x1 (PR)

    Low Box Squats (3-4inches below parallel)

    225x4
    315x2
    325x2
    335x1 (ahhhh the burn)

    Lower back, shoulders, abs, and rotator cuff stuff
    Weight: 160 (148lb class)
    Height: 5'6
    Age: 17
    Powerlifting Journal

    AWPC Worlds Teen Champ @ 148
    Squat 562 Beanch 319 Deadlift 507 Elite Total 1388

    Gym records (Single-ply lifter)
    Squat 600 Bench 354 Deadlift 560

  2. #177
    Senior Member littleman19's Avatar
    Join Date
    Feb 2008
    Posts
    169
    Sunday- DE Lower

    Box Squats (light bands)


    warm-up
    245x2 x 4
    265x2 x 4
    285x2 x 2

    Front Squat

    135x5
    225x5
    275x5

    Pullthroughs

    85x10 x 3

    Upright Rows

    95x8 x 3

    High Shrugs

    75sx20 x 3
    Last edited by littleman19; 12-21-2008 at 05:24 PM.
    Weight: 160 (148lb class)
    Height: 5'6
    Age: 17
    Powerlifting Journal

    AWPC Worlds Teen Champ @ 148
    Squat 562 Beanch 319 Deadlift 507 Elite Total 1388

    Gym records (Single-ply lifter)
    Squat 600 Bench 354 Deadlift 560

  3. #178
    Senior Member littleman19's Avatar
    Join Date
    Feb 2008
    Posts
    169
    been really busy the past month, but still been working out. I have my first meet in 2 years this Saturday. meet starts at 9:00. USAPL, IPF rules. Weighing in at 7:00AM, hopefully be 148.75 by then. Sucks, no early weigh in. i'm about 156 right now. cut out all salt today and had 2 gallons of water this morning and now i'm done drinking until the meet. i've cut out all carbs since tuesday afternoon. going to use a suana and take heat baths as needed. until weigh in, i'll be eating lot of fats (unsalted butter, raw nuts, alvacados) to keep my calories up but weight light. going to eat a bowl of oatmeal with a scoop of nitrean for breakfast and will try to get in a piece of whole wheat toast or two if my weight allows, ughh i'm going to need those carbs. on another note, i slightly irratated something in my upper back last week that hurts when i make quick jerking movements, but i think should be OK for the meet. i got my squat suit and knee wraps in last week so this meet will be fun as i experiment a bit . wish me luck everyone!
    Last edited by littleman19; 01-15-2009 at 04:44 PM.
    Weight: 160 (148lb class)
    Height: 5'6
    Age: 17
    Powerlifting Journal

    AWPC Worlds Teen Champ @ 148
    Squat 562 Beanch 319 Deadlift 507 Elite Total 1388

    Gym records (Single-ply lifter)
    Squat 600 Bench 354 Deadlift 560

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