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Thread: Road to Double-Bodyweight Bench

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    Senior Member littleman19's Avatar
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    Road to RAW Double-Bodyweight Bench

    I thought I'd start up another journal since my last account cancled and I'm wanna get back into heavy lifting. I used to do powerlifting and was pretty damn good at squat and deadlift, but my back gave out and now I can only bench. My bench was worst lift and I always hated it, but you can live with what you can do I guess. Last year, at around 121lb I could bench 155. Now I'm 150 and maxed out about a month ago at 215. As the title implies, I wanna get to a double body-weight bench next summer. And so, here it begins....
    Last edited by littleman19; 04-26-2008 at 11:34 AM.
    Weight: 160 (148lb class)
    Height: 5'6
    Age: 17
    Powerlifting Journal

    AWPC Worlds Teen Champ @ 148
    Squat 562 Beanch 319 Deadlift 507 Elite Total 1388

    Gym records (Single-ply lifter)
    Squat 600 Bench 354 Deadlift 560

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