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Thread: Road to Double-Bodyweight Bench

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  1. #11
    Senior Member littleman19's Avatar
    Join Date
    Feb 2008
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    169
    Tuesday

    Legs/Abs

    Dumbell Lunges, knee touch ground (total weight: R=right leg, L=left leg)

    90x3Rx3L
    120x3Rx3L
    150x3Rx3L
    180x14R (PR for reps)
    180x13L (PR for reps)

    Leg Ext & Leg Curl

    Ab work
    Last edited by littleman19; 03-31-2008 at 11:24 PM.
    Weight: 160 (148lb class)
    Height: 5'6
    Age: 17
    Powerlifting Journal

    AWPC Worlds Teen Champ @ 148
    Squat 562 Beanch 319 Deadlift 507 Elite Total 1388

    Gym records (Single-ply lifter)
    Squat 600 Bench 354 Deadlift 560

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