The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #11
    Senior Member littleman19's Avatar
    Join Date
    Feb 2008
    Posts
    169
    Tuesday

    Legs/Abs

    Dumbell Lunges, knee touch ground (total weight: R=right leg, L=left leg)

    90x3Rx3L
    120x3Rx3L
    150x3Rx3L
    180x14R (PR for reps)
    180x13L (PR for reps)

    Leg Ext & Leg Curl

    Ab work
    Last edited by littleman19; 03-31-2008 at 11:24 PM.
    Weight: 160 (148lb class)
    Height: 5'6
    Age: 17
    Powerlifting Journal

    AWPC Worlds Teen Champ @ 148
    Squat 562 Beanch 319 Deadlift 507 Elite Total 1388

    Gym records (Single-ply lifter)
    Squat 600 Bench 354 Deadlift 560

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