I've been working out, but missed the last 2 weeks of of posting or so because I've been so busy with college stuff and exams. Finished my last exam today.

ME Lower

Deadlift (RAW)

135x5
225x5
295x1
345x1
375x1
405x1
425x1 (PR)

Low Box Squats (3-4inches below parallel)

225x4
315x2
325x2
335x1 (ahhhh the burn)

Lower back, shoulders, abs, and rotator cuff stuff